#ketorecipes
Spicy Shredded Cabbage with Minced Meat 🌶️ Inspired by FoodieChina888 Shredded Cabbage (½ head) Minced Chicken (500g) Red Chillies (2, minced) Green Chillies (2, minced) Garlic (4 cloves, minced) Black Pepper (½ tbsp) Salt (1 tsp) Dark Soy Sauce (2 tbsp) Light Soy Sauce (2 tbsp) #easyrecipes #ketorecipes #homecooked #cookmore
Recipie515,000 views • 17 days ago
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 views • 1 year ago
CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy, but you can remove the skin if you prefer, too. I paired this with a simple salad, but it would be complete with some regular rice, quinoa, or if you’re doing lowcarb/keto, some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab 4 skin-on bone-in chicken thighs, dab them dry with a paper towel and add them to a bowl. . 2.For the marinade, grab a medium mixing bowl. Add 2 tbsp drizzle of olive oil, 2 tbsp tomato paste, 4 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, pepper, 1 tbsp smoked paprika, 1 tbsp oregano or thyme, 1/4 to 1/2 tsp cayenne pepper. Mix it really well. . 3.Add the marinade to the chicken, and mix really well covering all sides. Let this ideally sit for 2 to 6 or ideally, overnight. . 4.Preheat oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in the oven. . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While thats going, make your sauce. I processed together 3 tablespoons of thick greek yogurt (or labneh), a handful of fresh mint (about 3 tablespoons), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust to your preference. . 7.Remove the chicken from the oven, plate it. Again, you can serve this with whatever base you like (it would be delicious with regular rice, quinoa, or if you’re lowcarb/keto my high protein kaizen rice), some salad of choice, and this sauce. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #chickenrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
Shredhappens8,600,000 views • 2 years ago
Smashed 🥦Broccoli Chips If you dont think you like broccoli, I promise you’re going to love these smashed broccoli chips. They’re perfect for dipping, they texture is amazing - light, crispy, and delicious. Pair them with either a premed sauce, or a simple creamy sriracha sauce below and you’ve got a fun veggie to work with. Here is how I made them: 1️⃣ Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing!) in salted water for 6-6.5 mins. For smaller florets, boil 1 minute less. 2️⃣ When done, immediately transfer them to an ice bath to stop cooking, then pat dry with a paper towel. 3️⃣ Line a baking sheet with parchment paper. Add a thin layer of finely shredded Parmesan or pecorino cheese, place broccoli on top, and gently smash each one using the bottom of a cup or jar. 4️⃣ Mix 5 tbsp avocado oil, 1/2 tsp oregano, 1 tsp Chile lime seasoning, 1 tsp smoked paprika in a small bowl. Then brush this over the smashed broccoli. 5️⃣ Roast at 425°F for 25-30 mins (adjust based on your crispiness preference). Remove, and serve as is or with you favorite sauce (ranch would be great), or this creamy sriracha sauce - just mix 1/3 cup mayo, 2 tbsp sriracha (or more if you like heat), juice of 1 lime, 1/4 tsp garlic powder, a couple pinches salt. And optional: 1/2 tsp honey for a hint of sweetness! These are seriously addicting, so easy, and so good! Enjoy! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens3,700,000 views • 1 year ago
If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep
Shredhappens4,100,000 views • 2 years ago
💥Sheet Pan Chicken Kabobs This entire plate was 550 calories and 71g protein! I served two skewers over my high protein, low carb @Kaizen Food Company rice with a dollop of garlic yogurt sauce and a simple salad, and it hit every craving. High protein food middle eastern / Mediterranean food that tastes SO good. Ingredients: 2 lbs ground chicken 1 small red onion 3–4 garlic cloves Large handful fresh parsley 1 jalapeño 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper (or chili flakes) ½ tsp ground cumin 1 tbsp smoked paprika ¼ tsp turmeric Salt and pepper to taste 1 tbsp olive oil Here’s how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ In a small food processor, add 1 small red onion, 3 to 4 garlic cloves, and a handful of parsley. Pulse until finely minced, or finely chop by hand. 3️⃣ In a large bowl, combine 2 lbs ground chicken, the onion-garlic-parsley mix, 2 tbsp tomato paste, 1 finely chopped and deseeded jalapeño, and the spices (1 tbsp sumac, 1 tsp Aleppo pepper, ½ tsp cumin, 1 tbsp smoked paprika, ¼ tsp turmeric, salt, & pepper). Drizzle with 1 tbsp olive oil. 4️⃣ Mix gently until evenly combined. Do not overwork it. Spread the mixture evenly onto a sheet pan. 5️⃣ Use a knife or spatula to score long vertical lines through the meat so each strip looks like an individual kabob & leave a bit of space between them. 6️⃣ Bake for 18–22 mins, then move to the top rack & broil for 3 minutes until golden. 7️⃣ Garlic Yogurt Sauce: Mix ½ cup Greek yogurt, 1 tbsp lemon juice, 1–2 small grated garlic cloves, 1 tbsp chopped fresh dill, and a pinch of salt until smooth. 8️⃣ Salad: Combine 2 diced cucumber, 1 chopped tomato, 1/2 thinly sliced red onion, a handful of chopped parsley, juice of ½ lemon, 1 tsp sumac, salt & pepper. Toss well. 9️⃣ Get your fav rice ready. I used Kaizen high protei rice, but any rice works. Using my rice added 20g protein. Plate it up with Kaizen rice, 2 chicken skewers, the salad, and garlic yogurt sauce. Finish with a sprinkle of sumac and fresh dill. If you make it, tag me on @shredhappens ENJOY! . . . . #lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes
Shredhappens751,300 views • 1 year ago
Low-Carb Crack Chicken Salad This recipe is so easy, affordable, and of course… ADDICTING 🤤 If you give this recipe a try, be sure to comment back and let me know what you think! Full recipe below ⬇️ Ingredients: • 2 fully cooked & shredded chicken breasts • 6 pieces of bacon, chopped • A bunch of green onions, chopped • 1 cup cheddar cheese • 1 cup mayo (start with 1 cup — add more if it’s too dry) • 1 packet ranch seasoning • Salt & pepper, to taste Directions: Mix everything well. Use for sandwiches, pinwheels, wraps, or enjoy it just like this! ✨ Follow for more easy low-carb recipes ✨#lowcarb #fyp #lowcarbrecipe #ketorecipes #easyrecipe
hannahrussell_recipes444,500 views • 10 months ago
LOW CARB CHICKEN PARM 🤌🏼 Gluten free + keto friendly I love chicken parm, so obviously I needed a low-carb version 😂 And fun fact: my kids actually prefer this over regular chicken parm because the breading gets SO crispy. And before you judge the pork rinds… TRY IT. Once they’re crushed, seasoned and mixed with parmesan, you genuinely would never know. What you need: * 2.5 lbs chicken breast * 1 bag unflavored pork rinds * About ¾ cup grated parmesan + more for topping * 3–4 eggs * Marinara * Mozzarella * Avocado oil * Salt + pepper * Garlic powder * Onion powder * Italian seasoning Crush the pork rinds really fine I used a bottle of sauce that was heavy 🤣 (a food processor works too), then mix with the parmesan and season generously with salt, pepper, garlic powder, onion powder and Italian seasoning. And I mean generously. We don’t do bland chicken over here. 😂 Pound the chicken breasts thin between plastic wrap and season with salt + pepper. Beat your eggs, dip each piece of chicken in the egg, then completely coat it in the pork rind/parmesan mixture. Pan fry in avocado oil until golden and crispy on both sides. The chicken doesn’t need to be cooked all the way through yet because we’re finishing it in the oven. Let it sit on a paper towel for a minute, then transfer to a parchment-lined baking sheet. Top with marinara, mozzarella and obviously more parmesan. 🧀 Bake at 400°F until the chicken reaches 165°F internally. I serve mine with a Caesar salad to keep it low carb, and make penne pasta for the kids and that’s dinner. 🤌🏼 Low carb. Gluten free. Keto friendly. Kid approved. And honestly one of those recipes where I don’t feel like I’m eating the “low-carb version” of something. SAVE this one because you’re gonna want it again. #LowCarbChickenParmesan #LowCarbRecipes #GlutenFreeRecipes #KetoRecipes #ChickenParmesan
ashleynaturally119,300 views • 2 months ago