#lowbackpain
💥 Sitting Making Your Sciatica Worse? ❌ It’s not just “sitting too much” causing your pain… It’s often the position your spine stays in while sitting. When your pelvis rolls backward, your lower back rounds forward. That can increase stress on the disc and irritate the sciatic nerve. 🔑 Step 1: Improve Your Pelvic Support Better pelvic support can help keep your pelvis and lower back in a more comfortable position while sitting. That’s why we love the setup from @anthroschair. If you don’t have one, even a towel or water bottle behind your pelvis can be a simple temporary option. But sitting better alone won’t fix the problem long term. You still need movement. Restoring hip and lumbar extension can help your back handle the stress of long periods of sitting. Don’t avoid movement. Restore it. ✅ Want a structured long-term plan specific to YOUR body? DM me the word “TIKTOK” on my Instagram @rehabfix, and get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #sciatica #lowbackpain #anthroschair #spinehealth
Dr. Grant Elliott746,500 次观看 • 1 个月前
If your sciatic nerve is ruining your life, watch this video. Tens of thousands of people have ditched their pain medication after learning this simple, free, at home technique. And it only takes about 30 seconds. Meet the Curtis technique. #sciaticarelief #sciaticapain #sciatica #lowbackpainrelief #lowbackpain
Dr. C.M. Curtis755,900 次观看 • 4 个月前
Start doing your Bird dog exercise like this👇🏽 - Stack hands under your shoulders - Stack knees under your hips - Keep ribs down - Kick leg towards wall behind you & reach opposite arm towards wall infront of you 📌Save & follow for more fitness tips #coreworkout #corestability #birddog #mobility #lowbackpain #warmup #mensmentalhealth #mentalhealth #micdup #coach
Tre Burns841,000 次观看 • 2 年前
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