#lowcalorie
🔥 Steak & Queso Street Corn Bowl I lost over 70 lbs eating delicious food like this and now you can too👏🏻 📕 Comment “cookbook” and I’ll send you the link to my cookbook with 225+ high-protein recipes, full macros and step-by-step videos. Makes 4 servings 🥩 Steak • 1½ lbs sirloin steak, cut into bite-size pieces • 1 tbsp olive or avocado oil • 1 tsp chili powder • 1 tsp garlic powder • 1 tsp smoked paprika • ½ tsp cumin • Salt & pepper to taste • Juice of ½ lime -If you are feeling extra froggy you can make a glaze after you take the steak out of the pan with some honey and broth and then let your steak dance in that sauce to get nice and glossy 🥔 Crispy Potatoes • 800g russet or Yukon gold potatoes, diced • 1 tbsp olive or avocado oil • 1 tsp garlic powder • 1 tsp paprika • Salt & pepper to taste 🌽 Creamy Street Corn • 2 cups corn • ⅓ cup nonfat Greek yogurt • 1 tbsp light mayo • ¼ cup cotija cheese • Juice of 1 lime • 1 tsp chili powder • Salt to taste • Chopped cilantro, optional 🧀 High-Protein Queso • 1 cup low-fat cottage cheese • ½ cup reduced-fat shredded cheddar • ¼ cup Fairlife 2% milk • 2 tbsp diced green chiles • ½ tsp garlic powder • ½ tsp chili powder • Salt to taste • 1 tbsp nutritional yeast 🔥 MACROS PER BOWL (1/4 recipe) 705 Calories | 60g Protein | 56g Carbs | 28g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz5,100,000 просмотров • 1 месяц назад
⇩ Full Recipe 🦀 ⇩ Macros per serving: Protein: 19g Carbs: 21g Fat: 1g Calories: 188 Ingredients per 4 servings: - 16 oz imitation crab meat - 14 oz Persian cucumbers - 1 cup non-fat greek yogurt, plain - 1.25 tbsp soy sauce - 1.25 tbsp sriracha - 3 tbsp masago (capelin roe) - 1 tbsp gochugaru - 1 tbsp brown sugar How to make it yourself: 1. Thinly slice your cucumbers into long strips. 2. In a large bowl add in your cucumbers with salt to drain out the water from the cucumbers. Let it sit for 15 minutes and remove all excess drained liquid. 3. Wash your cucumbers with water to rinse out the salt and excess liquid, drain, and pat dry 4. Shred your imitation crab and add it into the same bowl. 5. Mix in Greek yogurt, soy sauce, sriracha, masago, gochugaru, and brown sugar and enjoy! 📩 Save this kani salad recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #healthyrecipes #nutrition #japanesefood
Joe x Fitness993,800 просмотров • 10 дней назад
Hot honey chicken tenders for weight loss🔥 ✅Comment “cookbook” & i’ll sent you the purchase link to over 225+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code: shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g #highprotein #lowcalorie #recipe #easytomake
hunt4shredz633,500 просмотров • 10 дней назад
🔥 High Protein Dump & Bake Marry Me Chicken Pasta 🍝 📕Comment “cookbook” for the access link to my full weight loss cookbook 🍗 Dump & Bake Chicken * 2 lbs boneless skinless chicken breast (tenderize the chicken) * 1 pint cherry tomatoes * 1/2 cup sun-dried tomatoes, chopped * 8 oz reduced-fat cream cheese * 1 bulb of garlic * 1 tbsp Italian seasoning * 1 tsp onion powder * 1 tsp garlic powder * 1 tsp paprika * 1/2 tsp red pepper flakes (optional) * Salt & pepper to taste * 1 tbsp olive oil 🍝 Pasta & Creamy Sauce * 10 oz dry protein pasta (I use Barilla Protein+) * 1/2 cup freshly grated Parmesan * Fresh basil (optional) 🔥 Macros Per Serving (Makes 6) 587 Calories | 64g Protein | 49g Carbs | 15g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz1,300,000 просмотров • 20 дней назад
Comment “burrito” for my top 3 burrito meal prep recipe book🙌🏻 🛒 WHAT YOU NEED (8 WRAPS) 🌯 Jalapeño Popper Chicken Filling • 1 whole rotisserie chicken, shredded • 8 slices center cut bacon, cooked and crumbled • 1 cup nonfat Greek yogurt •2 tbsp hot sauce • 1 cup reduced fat cheddar cheese, shredded • ¼ cup pickled jalapeños, diced (grab the mild ones for less heat) • 2 tbsp ranch seasoning 🌯 Wraps • 8 Ole Xtreme Wellness High Fiber Wraps (60 calorie version) 🥣 Creamy Jalapeño Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 2 tbsp pickled jalapeños • 1 tbsp jalapeño brine • 1 tbsp ranch seasoning • Splash of water to thin 🔥 Per Wrap (Makes 8) 313 Calories 38g Protein 20g Carbs 9g Fat #highprotein #lowcalorie #recipe #easytomake #mealpre
hunt4shredz144,600 просмотров • 4 дней назад
High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀 This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss! Macros per serving (4 total) 502 Calories | 53g Protein | 38g Carbs | 15g Fat Ingredients (4 servings) - 800 Cubed Chicken Breast - 3-4 Garlic Cloves Minced - 2 tsp Onion Powder - 2 tsp Mixed Herbs - 1 tsp Chilli Flakes - 2 tsp Paprika - 1 tsp Salt - 2 tsp Olive Oil Crispy Potatoes - 800g Uncooked Potatoes - 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika - Optional Olive Oil or Cooking Spray Air Fry for 18-20 mins at 200C / 400F Oven Bake for 20-23 mins at 200C Creamy Garlic Parm Sauce + Mix - 120ml any milk of your choice - 100g Light Cream Cheese (Philadelphia Lightest) - 40g Grated Parmesan - Extra Seasoning (Salt, Garlic, Mixed Herbs) - 50g Shredded Mozzarella (or any low fat cheese) - Garnish with Fresh Parsley Find more Easy & Delicious Recipes like this in my Digital Cookbook👨🍳 NEW Print Friendly PDF version is OUT NOW! Important Cooking Notes - When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead - After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese - Mix the cream cheese till it melts and becomes smooth and creamy - After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted SERVE & ENJOY! . . . . #chicken #chickenrecipes #potatoes #potato #fries #mealprep #garlicparmesan #creamychicken #cheese #highprotein #lowcalorie #healthyrecipes #healthymeals #easyrecipes #weightloss #fatloss #fitness #foodie
Jalalsamfit94,400,000 просмотров • 3 лет назад
Low Calorie Crispy Potato Snack! 🔥🥔🍟 #easyrecipes #lowcalorie #lowcalorierecipes #gymfood #lowingredient ONLY 375 calories for the WHOLE plate! 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole plate: 375 calories 8g P | 81g C | 2g F Other ingredients - 400g raw potato (dice and rinse under water) - 15g cornstarch / potato starch - 1/2 tsp garlic powder - 1/2 tsp smoked paprika - 1/2 tsp pepper - 1/2 tsp parsley - 1/2 tsp salt - Cooking spray 🔥 Airfry 12-15 minutes | 200C Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽🍳
Panacea Palm21,400,000 просмотров • 1 год назад
🔥These Air Fried Crispy Chipotle Honey Chicken Tenders Are Insanely Good 🛒 WHAT YOU NEED 🍗 Chicken • 1.5 lbs boneless skinless chicken tenderloins • Salt & pepper to taste • 1 tsp garlic powder 🥣 Breading • 1/4 cup Fit Flour (code: shredz) (or all-purpose flour) • 2 large eggs • 2 cups crushed cornflakes • Cooking spray 🌶️ Chipotle Honey Glaze • 1/4 cup honey • 4-6 chipotle peppers in adobo, finely chopped • 1 tbsp adobo sauce • 2 garlic cloves, minced • 1 tbsp apple cider vinegar • Hit sauce if you desire • 1/4 cup of broth to stretch it out High Protein Ranch • 1 cup nonfat Greek yogurt • 2 tbsp light mayo • 1 tbsp ranch seasoning • 1 tbsp fresh dill, chopped • Splash of pickle juice • Splash of water to thin 📊 Macros Per Serving (roughly 3 tenders) with my high protein ranch 406 Calories 49g Protein 38g Carbs 6g Fat #highprotein #lowcalorie #Recipe #easytomake #highproteinmeals
hunt4shredz5,300,000 просмотров • 4 месяцев назад
✅ Save this because you’re going to want these on repeat. 📕 Comment “cookbook” and I’ll send you the link to 225+ high-protein recipes with full macros and step-by-step videos. 🛒 WHAT YOU NEED (4 SERVINGS) 🍠 Sweet Potatoes • 800g sweet potatoes (roughly 2 large), halved • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • Salt & pepper 🔥 bake the sweet potatoes face down in the oven at 400° for roughly 45 min (make sure to poke holes on top) 🥩 Beef • 1.5 lbs 93/7 lean ground beef • 1 small yellow onion, finely diced • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp cumin • 1 tsp smoked paprika • Salt & pepper • Juice of ½ lime 🍅 Fresh Pico • 2 Roma tomatoes, diced • ¼ red onion, finely diced • 2 tbsp fresh cilantro, chopped • Juice of ½ lime • Salt to taste 🥑 Fresh guac or avocado Creamy Cilantro Lime Sauce • 1 cup nonfat Greek yogurt • 1 tbsp light mayo • Juice of 1 lime • ¼ cup fresh cilantro • 1 tbsp mild jalapeño • 1 garlic clove • 2–3 tbsp water • Salt to taste 🔥 MACROS (PER SERVING) Calories: 571 Protein: 43g Carbs: 48g Fat: 22g #highprotein #lowcalorie #recipe #easytomake #highproteinmeals
hunt4shredz757,400 просмотров • 26 дней назад
⇩ Full Recipe 🥟 ⇩ Macros per serving: Protein: 53g Carbs: 19g Fat: 16g Calories: 451 Ingredients per 3 servings: - 24 oz ground pork - 2 tbsp soy sauce - 1 tbsp Shaoxing wine - 0.5 tbsp minced ginger - 1.5 tbsp minced garlic - 1 tsp black pepper - 1 tsp white pepper - 1/2 cup chicken bone broth - 10 sheets wonton wrapper - 4-6 napa cabbage leaves - 3 green onions - 2 tbsp chili crisp How to make it yourself: 1. Thinly slice your green onions. 2. In a bowl, mix together your ground pork, soy sauce, Shaoxing wine, minced ginger, minced garlic, black pepper, white pepper, and 2 green onions to make your filling. 3. On a pan on medium-low heat, spread 1/2 of your filling flat onto the whole pan. 4. Layer on top 2-3 of your napa cabbage leaves to cover the filling. 5. Layer on top the remaining 1/2 of your filling to cover the napa cabbage leaves. 6. Layer on top 2-3 of your napa cabbage leaves to cover the filling. 7. Layer on top your wonton wrappers to cover the napa cabbage leaves. 8. Pour your chicken bone broth over everything. 9. Close the lid of your pan and let it cook until the pork is fully cooked through. 10. Top it off with chili crisp and 1 diced green onion and enjoy! 📩 Save this Chinese dumpling lasagna recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #fiber #healthyrecipe #chinesefood
Joe x Fitness64,700 просмотров • 3 дней назад
🍌 Low-Calorie & High-Protein Bananenbrot 🤍 perfekt als Meal Prep, gesundes Frühstück oder süßer Snack für zwischendurch 🥹🤍 🤍 ca. 370 kcal I ca. 39 g Protein Zutaten: * 50 g Banane * 25 g Mehl / Dinkelmehl * 25 g Cinnalicious Proteinpulver (meins ist von More) * 3 g Backpulver * 1 Ei (Größe M) * 100 g Skyr * 1 Scoop Chunky Flavour (ich benutze „Banana Chocolate Split“ von Rocka, alternativ Erythrit) * 50 ml Wasser * 1 Prise Salz Zubereitung: 1. Zuerst alle trockenen Zutaten (Mehl, Proteinpulver, Backpulver, Chunky Flavour und Salz) in einer Schüssel miteinander vermischen. 2. Die Banane mit einer Gabel zerdrücken und zusammen mit dem Ei, Skyr und Wasser zu den trockenen Zutaten geben. 3. Alles gut miteinander verrühren, bis ein gleichmäßiger Teig entsteht. 4. Den Teig in eine kleine, ofenfeste Form geben. 5. Bei 180 °C Ober-/Unterhitze ca. 20–23 Minuten backen. 6. Anschließend abkühlen lassen und genießen! 🤎 Mein Tipp: Ich backe es immer nur 20 Minuten und stelle es anschließend für ein paar Stunden in den Kühlschrank. Dadurch bekommt es die perfekte, richtig saftige Konsistenz!! 🥹🤌🏼 Große Empfehlung! Auch perfekt als Meal Prep geeignet! Einfach am Abend vorher vorbereiten, über Nacht im Kühlschrank aufbewahren und am nächsten Morgen direkt genießen. Schmeckt gekühlt meiner Meinung nach sogar noch besser! Aktuell mein Favorit! Unbedingt abspeichern & ausprobieren! 🫶🏼 #highprotein #lowcalorie #mealprep #bananenbrot #proteinrezepte
Coco149,800 просмотров • 8 дней назад
🔥 Crispy Cheesy Chicken Quesadillas with Avocado Lime Crema⬇️ 📕 Comment “cookbook” and I’ll send you the link to 250+ high protein recipes just like this! Ingredients⬇️ 🌮 Cheesy Chicken Quesadillas • 1 whole rotisserie chicken (about 3 cups shredded rotisserie chicken, skin removed) • 1½ cups reduced fat mozzarella cheese •1 can rotel (optional but flavorful) • 4 oz reduced fat cream cheese • 2 tbsp taco seasoning (add mire if needed) • Juice of ½ lime • 4 large low carb tortillas • Cooking spray 🥑 Avocado Lime Crema • 1 ripe avocado • ½ cup nonfat Greek yogurt • Juice of 1 large lime • ¼ cup fresh cilantro • 1 small garlic clove • ½ jalapeño • ½ tsp salt • 2–4 tbsp water Macros per quesadilla with avocado lime crema⬇️ 585 Calories 56g Protein 29g Carbs 27g Fat #highprotein #lowcalorie #recipe #easytomake
hunt4shredz862,700 просмотров • 1 месяц назад