#lowcarb
IDEA DE CENA SALUDABLE 😍 Baja en hidratos, con ingredientes básicos y un resultado de locos, guárdatela para tu próxima cena. INGREDIENTES PARA SARTÉN DE 20 CM: 🔸80 g de mozzarella rallada. 🔸2 huevos codidos. 🔸60 g de yogur griego natural. 🔸40 g de taquitos de jamón curado. 🔸1 cdta de mostaza. 🔸Pimienta negra molida. 🔸Perejil fresco. 🔸Sal. 🎥 Paso a paso en el vídeo. 💡PETITCONSEJOS: Puedes cambiar el yogur natural por queso crema light. #dinner #lowcarb #recetas #cheese #cena
Petit_fit290,900 次观看 • 3 天前
💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 net carbs per plate. These have so much flavor, theyre so easy to make, and so good! If you are looking for a simple high protein meal prep, and easy weeknight meal, or just a good healthy recipe that tastes good, you’ve got to give this a try. Make it with my high protein lowcarb @Kaizen Food Company rice, or any rice that you prefer! Ingredients: 2 lbs ground chicken 1 small onion 4 garlic cloves 1/2 small red bell pepper Large handful fresh parsley 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper 1 tbsp smoked paprika 1/2 tsp ground cumin 1/4 tsp turmeric Salt & pepper 1 tbsp olive oil Here is how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Process onion, garlic, bell pepper & parsley in a small food processor until fine. 3️⃣ Add this to a bowl with the ground chicken, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with olive oil. 4️⃣ Mix well then transfer to a sheet pan and spread evenly. 5️⃣ Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula. 6️⃣ Pop in the oven for 18-20 mins, then move to the top rack and broil for 2-3 mins to finish off with color. 7️⃣ For the smoky sauce mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. 8️⃣ For the bright tomato salad: combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2–3 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes. Plate it over rice or my Kaizen high protein low carb rice, regular or brown rice. ENJOY! . . . #healthyrecipes #mediterraneanfood #lowcarb #easymeal
Shredhappens1,900,000 次观看 • 1 个月前
FAN DE LAS PAPITAS? 👀 pero estas a “dieta”….. 🥣 Más de 18 opciones de chips horneadas y bajas en calorías 🥜 Toppings saludables, sin azúcar y sin aceite 🌶️ Chamoy de jamaica keto y sugar free ¡Tú eliges la combinación! SIN LÍMITE 🤩 Visítanos en nuestras 5 sucursales en Guadalajara: 📍 Providencia: Av. Terranova 1356. 📍 Chapalita: Av. Guadalupe 1690. 📍 Plaza Aleden Puerta, Av. Universidad 1011. 📍 Zona Real: Av. Santa Margarita 3740, local 13. 📍 Vending machine en Punto Sur, afuera de Cinépolis. 📦 Enviamos a todo México. ¡Envío GRATIS en compras mayores a $999! Compra en bowlitohealthysnacks.com #snacksaludable #keto #healthysnack #healthyfood #lowcarb
Bowlito healthy snacks819,300 次观看 • 23 天前
Marry Me Chicken is one of the best ways to cook chicken breasts! Tender and juicy chicken breasts cooked in a creamy sun-dried tomato sauce – the perfect combination for an easy weeknight dinner. #recipes #marrymechicken #cooking #food #dinner #lowcarb #tuscanchicken #healthydinner #dinnerideas #chickenbreast
Gimme Delicious49,400,000 次观看 • 3 年前
💥SMOKY MEDITERRANEAN LOAF PAN CHICKEN If you love easy meals, this is one of the best ways to make chicken at home. Serve it with roasted vegetables, potatoes, inside pita, over hummus, or make a high protein bowl with my @Kaizen Food Company lowcarb rice or any rice that you like. So easy, and so good. INGREDIENTS: 2.5 lbs boneless skinless chicken thighs 1 tbsp olive oil, plus a little extra for the top Salt and pepper 1 tbsp smoked paprika 1 tbsp sweet paprika 1 tbsp garlic powder 1 tbsp dried oregano 1 tsp cumin 1 tsp onion powder 1/2 tsp Aleppo pepper or cayenne 2 tbsp Greek yogurt 1.5 tbsp tomato paste Juice of 1/2 large lemon 1/2 large onion, thinly sliced Kaizen high protein lowcarb rice, or any rice that you like. Here is how to make it: 1 Start with 2.5lbs boneless skinless chicken thighs. Trim off any excess fat as you wish and place the chicken inside a large bowl. 2 Drizzle with 1 tbsp olive oil, then add the salt, pepper, and the spices listed above.Add the Greek yogurt, tomato paste, and lemon juice. Mix everything really well. 3 Thinly slice onions, add it, then mix again. If you have time, let everything marinate for a couple hours or overnight, or make it right away. 4. Pack the chicken and onions tightly inside a loaf pan. Mine is about 8.5 x 4.5 x 2.5 inches. Drizzle the top with just a touch more olive oil and top with chili flakes. 5 Roast at 425F for 45-50 mins, or until the chicken is fully cooked through and beautifully browned on top. 6 Remove from oven and carefully pour the juices from the pan into a separate container. Spoon some right back over the chicken before serving. Flip the loaf pan onto a cutting board, cut the chicken, & serve it up. I had this with a fresh Mediterranean-style cucumber salad with capers, fresh parsley cucumbers, lemon juice, and salt, a thick spoonful of labneh and some of my kaizen lowcarb rice. If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . #highprotein #lowcarb #healthyrecipes #goodmoodfood
Shredhappens23,200 次观看 • 1 天前
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 次观看 • 1 年前
Cabbage Rolls 🥬#sugarfree #lowcarb #prediabetes Healthy and delicious cabbage rolls that are sugar-free and super low in carbs. Perfect for a complete dinner that keeps my husband's glucose stable and leaves us feeling super satisfied. INGREDIENTS: 🥬 Filling: 8 oz white button mushrooms, diced 1 lb ground chicken 3 green onions (white parts chopped for the filling, green parts for garnish) 4 large garlic cloves, minced 1 tbsp low-sodium soy sauce (or coconut aminos) ⅛ tsp sesame oil ⅛ tsp ginger powder 1 tsp salt (or to taste) Pinch of black pepper Avocado oil for cooking 🥢 Sauce: 2 tbsp low-sodium soy sauce 1 tbsp allulose 1 tsp rice vinegar ¼ tsp sesame oil ⅛ tsp garlic powder 1 tsp green onions (green parts), diced Pinch of black pepper ✨ For Assembly & Serving: 1 large Napa cabbage Sesame seeds and the green parts of the green onions for garnish Instructions: 1. FILLING: Heat a drizzle of avocado oil in a skillet. Add the diced mushrooms with a little salt and cook until they have released all their water. Add the white parts of the green onions and the garlic, and cook for another minute. Season with pepper, ginger powder, and soy sauce. Add the ground chicken and cook until it is well done. Remove from the heat and stir in the sesame oil. 2. CABBAGE: While the filling is cooking, boil the cabbage leaves in water for about 5-10 minutes, or until the white part is tender and bendy. Carefully remove them and pat them very dry with a paper towel. 3. ASSEMBLE & COOK: Place about 1 ½ tablespoons of filling on each cabbage leaf and roll it up. In a clean skillet over medium-high heat, pan-fry the rolls on all sides until golden brown. 4. SAUCE & SERVING: In a small bowl, mix all the sauce ingredients. Serve the rolls hot, pour the sauce over them, and garnish with the green parts of the green onions and sesame seeds.
yaidymakes4,500,000 次观看 • 1 年前
Low-Carb Chicken Bacon Caesar Smash Tacos. I may eat these every single day. Losing weight with flavor. Low carb/keto. Follow for more easy recipes! Full recipe below. Love you. 🖤 Ingredients (Makes 5–6 tacos): * 1 lb ground chicken * 6 low-carb tortillas * 1 oz finely shredded Parmesan cheese * 1 tbsp grated Parmesan cheese * 2 tbsp Caesar dressing * 2 cups shredded lettuce * 2 tbsp crumbled bacon * Avocado oil How to make them: 1. Smash your chicken onto the tortillas, getting the meat all the way to the edges. 2. Top with salt, bacon, and grated Parmesan. Smush that into the patty. 3. Add avocado oil to a pan over low-medium heat. 4. Place meat-side down and fry until crispy and cooked through. 5. Flip and fry until the tortilla is toasted. 6. Mix your lettuce and Caesar dressing. 7. Top your tacos with Caesar salad and shredded Parmesan. 8. Enjoy! 🖤 #smashtacos #dinner #caesar #chicken #lowcarb
rileysstupidrecipes135,400 次观看 • 17 天前
Seriously the best addictive broccoli of your life 🥦 **2Tsp of unsalted butter #cookingtiktok #cooking #lowcarb #broccoli #recipesoftiktok #lowcarbrecipes #veggies #vegetables #sidedish #healthyrecipes #healthylifestyle #addictive #tasty #caloriedeficit #caloriedeficitmeals #healthydiet #sahm #recipe #momsoftiktok
MomsNook• SAHM | Lifestyle5,400,000 次观看 • 2 年前
