#lowcarbrecipes
WANT MOIST CHICKEN? These are the 2 simple cooking hacks for the juiciest chicken you’ve ever had. I usually do chicken thighs, but this is an amazing way to make regular chicken super moist! You need a little baking soda, to cook with the lid on & let it rest, and you’ll never have dry boring chicken again. Ingredients 2 chicken brst 1 tbsp olive oil 1/4 tsp baking soda 1 tsp oregano 1 tsp garlic powder 1 tbsp smoked paprika Juice and zest of 1 small lemon Salt & pepper to taste Optional: 2 tbsp yogurt Here is how I made it: 1.Add 2 chicken brsts to a bowl, drizzle with olive oil, season with salt and pepper, 1 tsp oregano, 1 tsp garlic powder, 1 tbsp smoked paprika, 1/4 tsp baking soda to soften up the fibers, the zest & juice of a lemon, and optional: 2 tbsp plain yogurt. Mix well, and make sure the chicken is at room temperature (not cold!) This is important!! 2.Let this marinate for 30 minutes (outside of the fridge). By not using cold chicken, it help cook the chicken evenly. 3.Bring a pan to medium heat. Once it’s hot, place the chicken in the pan. Cover with a lid and cook for 3 mins on the first side. This is going to trap the moisture. 4.After 3 mins, flip it, cover with the lid, reduce heat to MEDIUM-LOW, and let it cook for another 7-8 mins. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time (and not be juicy, so follow the directions! 5. After 7-8 minutes remove the chicken from the pan, place it on a cutting board or plate, and let it rest for at least 5 minutes. This allows the juices to redistribute throughout the chicken, making it more tender and locking in the juices. 6.After resting, slice the chicken breasts against the grain and serve. You can serve this however way you wish – with your favorite veggies, salad, or with rice, quinoa, or if you’re looking for lowcarb/keto options, my @Kaizen Food Company lowcarb rice. ENJOY . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #chicken
Shredhappens975,900 görüntüleme • 2 ay önce
🥬✨Protein Cabbage Pillows If you think you don’t like cabbage, you’ve got to try these. Inspired by the Korean Beef Bowl on page 188 of my new cookbook (make it if you haven’t already!), these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: 1. Start by finely dicing 8oz mushrooms…small is key. Sauté in 1 tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. 2. In a small bowl, whisk 1/4 cup soy sauce, 2 tbsp monk fruit sweetener (or sugar), 1 tbsp toasted sesame oil, 4 minced garlic cloves, 2 tsp grated ginger, & 1 tbsp gochujang or chili garlic sauce. This will be your sauce. Reserve 1/4 of it for dipping later. 3. In the same pan you cooked the mushrooms, add 1 tbsp avocado oil, 3-4 finely diced small shallots (or 1/2 red onion), then add 1 lb ground beef and break it up well. When no more pink, add in the mixture from step 2. Let everything simmer & reduce for 5-10 mins, then turn off the heat and add 2 thinly sliced scallions & sesame seeds. Set aside. 1. Bring a large pot of salted water to a boil. Add 12-15 cabbage leaves and boil for 2.5–3 mins, just until softened. Remove & pat dry with a kitchen towel. You want a cabbage with large surface area, so Savoy or Napa is best. 5. Once cooled, trim 1/4 inch of the base of each leaf. Place 1.5-2 tbsp of filling near the base, fold the bottom over, tuck in the sides, and roll tightly into a dumpling shape. 6. Warm a pan over medium heat 1 tbsp avocado oil. Cook the rolls for 2 mins per side . 7. Dip in the reserved marinade or whatever dipping sauce you like ENJOY! If you make it, be sure to let me know! #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
Shredhappens8,700,000 görüntüleme • 1 yıl önce
The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING! Thanks @healthymumway for creating this amazing recipe. I also sqw @Shredhappens version. 10/10! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan with parchment paper. Pour the cottage cheese mixture in and spread out evenly. -Bake on 350F for 40 minutes! -Use as bread and build a sandwich! I am using Tzatziki, chicken, tomatoes, arugula and red onion! #cottagecheese #cottagecheeseflatbread #healthyrecipes #lowcarbrecipes #viralrecipe
Healthy Little Peach7,700,000 görüntüleme • 2 yıl önce
Who knew your favorite salad and ultimate comfort food could become the ultimate low-carb mashup? 🍗🧇 This Chicken Waffle Caesar Sandwich trades traditional bread for a crispy, cheesy chicken-crust waffle, loaded up with fresh lettuce, juicy tomatoes, and creamy Caesar dressing. Crispy, savory, and ridiculously good! #ChickenWaffle #CaesarSalad #LowCarbRecipes #KetoSandwich #ChickenCrust
healthy lifestyle477,400 görüntüleme • 2 ay önce
Seriously the best addictive broccoli of your life 🥦 **2Tsp of unsalted butter #cookingtiktok #cooking #lowcarb #broccoli #recipesoftiktok #lowcarbrecipes #veggies #vegetables #sidedish #healthyrecipes #healthylifestyle #addictive #tasty #caloriedeficit #caloriedeficitmeals #healthydiet #sahm #recipe #momsoftiktok
MomsNook• SAHM | Lifestyle5,400,000 görüntüleme • 2 yıl önce
Craving carbs on a healthy diet? Try these easy low-carb Korean cabbage wraps in 15 minutes! Cabbage Wraps with Tuna Ssamjang 🧡 Ingredients (4 servings) 2 tbsp olive oil 2 tbsp minced garlic 1 stalk green onion 1/2 onion 1 tbsp gochugaru 1 can of tuna 1 tbsp gochujang (Korean chili paste) 1 tbsp oligo syrup 1 tbsp doenjang (Korean soybean paste) 1/2 head cabbage 1 tbsp sesame oil 1 chili pepper A pinch of sesame seeds 💙 Directions 1. Separate cabbage leaves, one at a time, into individual wraps that are large enough to hold a bite of rice and filling. 2. Steam the cabbage leaves for about 5 minutes and let them cool. 3. Finely chop the remaining cabbage, including the core. 4. Dice the onion, green onion, and chili pepper. 5. Heat olive oil in a pan, add minced garlic, green onion, onion, and chili pepper, and sauté. 6. Once the onions become transparent, add the gochugaru and stir gently over low heat to prevent burning. 7. Add the canned tuna, gochujang, oligo syrup, and doenjang, then sauté everything together. 8. Add the finely chopped cabbage and cook until softened. 9. Turn off the heat and drizzle sesame oil and sprinkle sesame seeds over the mixture. 10. Place a generous amount of rice on the steamed cabbage leaf, top with the tuna mixture, wrap it up, and enjoy in one bite! 🔖 Save this recipe for your next meal 🥰 Like, follow & comment if you enjoyed . . . . . . #koreanfood #easyrecipes #asmrcooking #koreancuisine #instafood #cookingtips #delicious #comfortfood #koreanstyle #kfood #koreanrecipe #kfoodie #asianfood #budgetmeals #mealplan #homecooking #onepotmeal #foodie #mealprep #mealfortwo #koreanmeal #easyrecipe #easyrecipeideas #healthyrecipe #quickrecipe #lowcarb #lowcarbrecipes #ssamjang #cabbage #diet
yunnie_kitchen3,100,000 görüntüleme • 1 yıl önce
Chicken Enchilada Casserole! #casserole #easydinnerideas #lowcarbrecipes #keto #mexicanfood #easymexicanrecipe
Mayra Wendolyne3,500,000 görüntüleme • 1 yıl önce
If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep
Shredhappens4,100,000 görüntüleme • 2 yıl önce
4 Ingredient Chicken Bake! #easyrecipe #onepanmeal #onepandinner #lowcarbrecipes #keto #traderjoeshaul
Mayra Wendolyne3,100,000 görüntüleme • 2 yıl önce
✨High Protein Banana Pudding✨ This one is definitely a hit 🔥 ✨Purchase your “Eat Your Damn Protein” recipe ebook for just $5 through link in bio! Has 14 delicious high protein, low calorie recipes to help hit those protein goals!✨ #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #highprotein #highproteinrecipes #proteindessert #healthyrecipes #EasyRecipe #weightloss #caloriedeficit #snack #snacks
Gwynn✨ Fitness | Food | Life2,100,000 görüntüleme • 1 yıl önce
