#lunchinspo
Creamy Chicken Nandos Pasta ~ 20 Min Meal Prep 🐓 Ingredients (makes 5) - 5 chicken breasts - 1-2 peppers - 1 broccoli - 1 onion - low fat cream cheese - 400-500ml vegetable stock - 3-4 tbsp nandos sauce - chicken & sauce seasoning: salt, paprika, mixed herbs, garlic powder #mealprep #nandospasta #nandosfakeaway #mealpreprecipes #lunchinspo
Freya Whittaker673,400 次观看 • 2 个月前
Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch6,700,000 次观看 • 2 年前
Una forma fácil, sencilla y rápida de hacer PANCAKES en forma DE PEPPA PIG SIN USAR CORTADOR… Quedan muy bien 🤤 Bizca pero bien 😅 #peppa #peppapig #foodart #foodplating #fooddesign #decoration #kidsapproved #lunchinspo #letsmakelunchfun #lunch #homemadefood #easyhealthykids #pickyeaters #whatmykidseat #peppapigmemes #peppapigparty #peppapigbirthday #food #foodforlife #loncheras #bentoboxlunch #bentobox #loncheraescolar #comunidadloncherard
michelle_duran_nunez1,900,000 次观看 • 1 年前
Skip the ordinary stew and try this rich,flavorful fish stew with corned beef and boiled eggs instead✨ 😮💨🍲 This with soft kenkey>>>🤍 Fish Stew/Gravy Ingredients • Cassava fish • Fish seasoning • Vegetable oil • Onions • Tomato paste • Pepper mix (onion, ginger, garlic, pepper, red bell pepper) • Rosemary • Curry powder • Bay leaves • Corned beef • Green bell pepper • Boiled eggs (optional) #fishstew #gravy #foryoupage #ghanatiktok🇬🇭 #lunchinspo
Maameee219,300 次观看 • 6 个月前
TUNA POKE RECIPE: Marinade for Tuna and Cucumbers: Coconut aminos Ponzu Sesame oil Splash rice wine vinegar Sriracha Hot honey Chilli crisp Garlic powder Assemble your plate with: Rice of choice Kimchi Seaweed snacks Sesame seeds Avocado This comes out to 30g of protein! 🍣 Let me know if you try it 😋 #easyrecipe #pokebowl #lowcalorie #lunchinspo #recipeideas
nat77,300 次观看 • 4 个月前
The secret’s in the filling — and this chicken club blend is about to change your kitchen game. #ChickenClub #NextLevelFlavour #ChickenFilling #SandwichGoals #PastaUpgrade #RoastiesReinvented #Foodie #ComfortFood #EasyMeals #HomeCooking #MealIdeas #LunchInspo #DinnerHack #QuickRecipes #InMyKitchen #FoodieFinds #TikTokMadeMeTryIt #FoodLovers
Cheryl bakes ✅83,700 次观看 • 1 年前
Savoring the flavors of Ndola ! I’ve got an inside scoop of the prices and menu at the end of the video. 🫶🏽 . . . . . . . . . . . . . . #Foodie #LunchInspo #ProteaMarriottNdola #NdolaEats #ZambianCuisine #FoodTour #LunchGoals #FoodieAdventures #NdolaFoodScene #LunchWithMe #FoodieFun #NdolaRestaurants #ZambiaTourism #FlavorFrenzy #FoodieReview #AfricanCuisine #FoodieEscape #LunchGetaway #ndola
Anna Banana 🍔48,000 次观看 • 1 年前
Nando’s chicken pasta salad 🐓 474 calories • 45g protein • 47g carbs • 11g fat (per portion) Ingredients: (1 portion x by however many you’d like to make) 150g chicken breast 50g pasta (uncooked weight) 25g perinaise 10g chilli jam 10g reduced fat cheese cucumber, tomatoes, red onion, lettuce seasonings; peri peri rub, salt, pepper, herbs, lemon juice 1. Season your chicken breast with seasonings above until covered and cook how you like. Oven/pan/airfry/grill - I used my George Foreman grill for ease takes around 8mins depending on thickness. 2. Put your pasta onto boil in salted water & prepare veggies add whatever you like to add volume and texture and place in a mixing bowl. 3. Once pasta is cooked run it under cold water to cool, drain and add to the bowl. 4. Slice chicken breast and let it cool, once it’s cooled completely add it in with perinaise, chilli jam & some extra salt and pepper, mix until everything is evenly combined. 5. Serve it up fresh or add it to Tupperware for the week, top with cheese & enjoy 😋 Perfect for lunches on the go or in the office because it’s eaten cold, keeps well & full of flavour so you won’t get bored 😍 it will last around 3-4 days for best depending on the date of your chicken - so get a good dated one if you’re prepping for the week! I use the @zwilling_uk Fresh & Save range might seem more expensive at the time but they last YEARS and it keeps your food super fresh with the vacuum seal (not an ad previously worked with them but genuinely love this product) #healthyrecipes #nandoschickenpasta #nandos #nandosfakeaway #pastasalad #lunchideas #lunchinspo #mealideas #officemealprep #onthegolunch #mealprep #coldmealprep #highproteinrecipes #highprotein #weightloss
Lauren Nichole22,300 次观看 • 2 年前
Frittata Cups! 5 eggs, 1/2 cup thickened cream, pinch of salt and shake it Mumma. Pour out into Muffin Trays and then add cheese, veggies of your choice including mini tomatoes. Bake in oven for 30 min. #georgegeorgievski #schoollunchboxdad #frittata #frittatacups #lunchinspo #lunch #funfood
School Lunchbox Dad18,500 次观看 • 2 年前
没有更多内容可加载