#macncheese

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Buffalo Chicken Mac & Cheese🔥🍗🧀 Easy 60g Protein Meal Prep💪🏼 (Macros: Per Serving - 4 Total) 605 Calories 67gC | 11gF | 60gP Check out my high protein recipe cook books with over 300 recipes just like this 👨🏻‍🍳📚 Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1/2 Tsp Chilli Powder 25g Light Butter (Nuttelex) 125ml Buffalo Sauce/Hot Sauce (Franks Redhot Buffalo Sauce) 25g Honey 320g Uncooked Macaroni Pasta 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 1 Tsp Smoked Paprika & 1 Tsp Chicken Stock Powder (Vegeta) 80g Light Cream Cheese 100g Low Fat Grated Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Directions: 1. In a bowl add the diced chicken breast with salt, garlic powder, onion powder, smoked paprika, chilli powder & mix everything together until well combined. 2. Lightly spray a pan with cooking oil & cook the seasoned chicken on medium heat for 4 minutes on each side until cooked through, Once cooked set the chicken aside. 3. Lower the heat and melt the light butter in the same pan, once melted add the buffalo sauce and honey then return the chicken to the pan and toss until fully coated. 4. Meanwhile cook the macaroni according to the packet instructions then drain completely. 5. In the same pan add the fat free evaporated milk, smoked paprika and chicken stock powder. Add the light cream cheese and grated cheddar then stir over low - medium heat until smooth and creamy. 6. Add the cooked pasta to the cheese sauce and mix until fully coated, divide everything into 4 equal servings & enjoy. #macncheese #chicken #highprotein #healthyrecipes #mealprep

Aussie Fitness 🇦🇺💪🏼

1,900,000 Aufrufe • vor 1 Monat

aussiefitness's profile picture

Easy High Protein Meal Prep Honey BBQ Chicken Mac & Cheese🍗🧀 Most Viral Recipe of 2025! 🔥 100+ million views combined across all social media platforms, this high protein honey bbq chicken mac & cheese recipe is the tastiest & easiest meal prep recipe to start your health journey in 2026 👨🏻‍🍳🫡 (Macros: Per Serving - Recipe Makes 4 Servings) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Diced Chicken Breast (raw weight) 1 Tsp Each of Salt, Onion Powder, Smoked Paprika & Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce) 320g Macaroni Pasta (uncooked weight) 340ml Fat Free Evaporated Milk (Carnation Light & Creamy) 80g Light Cream Cheese 1.5 Tsp Chicken Stock Powder 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions: 1. Start by seasoning your diced chicken breast with 1 tsp each of salt, onion powder, smoked paprika & garlic powder then add 1 tsp of olive oil & mix well. 2. Cook the chicken on medium/high heat for 4 min each side or until cooked through, once the chicken is cooked take it off the heat & add 25g of honey with 85g of bbq sauce. 3. Mix well to combine until the chicken is coated in the sauce. 4. Start cooking 320g of pasta (uncooked weight) in boiling water according to package directions. 5. While the pasta is cooking to a pan on medium heat add 340ml Fat Free Evaporated Milk, 80g light cream cheese, 1.5 tsp chicken stock powder, 100g light grated cheddar cheese & continue stirring until the sauce is fully combined & smooth/creamy. 6. Add the cooked & drained pasta to the Mac & cheese sauce then mix until the pasta is fully coated. 7. Divide the Honey BBQ Chicken and Mac & Cheese into 4 equal servings for meal prep PRO TIP: Add a splash of milk before reheating your meal prep so the mac and cheese turns out creamy every time & mix well. #macandcheese #macncheese #mealprep #highprotein #healthyrecipes

Aussie Fitness 🇦🇺💪🏼

6,700,000 Aufrufe • vor 10 Monaten

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Zee’s Mac N’ Cheese 🧀 Ingredients * 1 (16 oz) box jumbo elbow noodles * Chicken bouillon, to taste * Paprika, to taste * Parsley, to taste * Black pepper, to taste * Onion powder, to taste * Garlic powder, to taste * 1 (8 oz) block Monterey Jack cheese, chopped or shredded * About 3 lbs Colby Jack cheese, shredded * 2 tbsp butter * 2 tbsp flour * 1 (8 oz) can evaporated milk * 2 cups heavy whipping cream Baking Temperature: 375°F Baking Time: 25–30 minutes, then broil for 1–2 minutes. Instructions 1. Start by adding water and salt to a pot. Bring to a boil. Once the water is boiling, add your noodles and cook for about 6–7 minutes. You don’t want to fully cook them because they will continue cooking in the oven. Drain and set aside. 2. Mix your seasonings together and set aside. 3. Heat a saucepan or pot over medium-low heat and add your butter. Allow it to melt. 4. Add half of your seasoning mixture. Stir and let simmer for 1–2 minutes. Make sure to keep stirring so it doesn’t burn. 5. Add your flour and stir it into the butter. Let simmer over medium-low heat for 5–7 minutes to cook out the raw flour taste. Stir constantly. 6. Slowly add your evaporated milk and heavy whipping cream while continuously stirring. 7. Now, add your half of your cheese. Stir it in and allow it to melt low and slow. DO NOT DO THIS OVER HIGH HEAT! Keep stirring to make sure the cheese doesn’t burn. 8. Stir in the remaining seasonings. Let simmer over low heat for 1–2 minutes, continuing to stir until the cheese is completely melted. 9. Add your noodles to the cheese sauce. Gently fold until the noodles are fully coated. 10. Add half of your noodles to your baking dish. 11. Sprinkle half of your leftover shredded cheese over the noodles. 12. Add the remaining noodles on top, then sprinkle with the rest of your shredded cheese. 13. Garnish with paprika and parsley. 14. Bake at 375°F for 25–30 minutes, then broil for 1–2 minutes to get that crispy, golden-brown top! 15. Dive right into this cheesy, somewhat creamy mac & cheese that will literally change your life! 🧀 #macncheese #bakedmacandcheese #thanksgivingrecipes #zeetheintrovert

Zakia B.

55,000 Aufrufe • vor 4 Tagen