#mealprepping
481 calories 46g protein 15g fats 40g carbs makes 10 meal preps this is going into my cookbook for sure my cookbook Cheesy beef Alfredo bowls Step 1 Instructions Cook 3 lbs 96/4 beef 7g garlic 6g onion powder 6g salt 5g pepper Let this meat cook halfway through and then you’re adding 30 ounces frozen peas and carrots let that cook until the beef is cooked all the way through. Step 2 Boil one box of protein pasta Step 3 Your beef and veggies are cooked so add in your pasta 1 cup Alfredo sauce 1 jar (24oz) red sauce 1 bag 8 servings triple cheddar cream cheese (it’s shredded cheese) Step 4 Mix this altogether and distribute into 10 meal prep containers as evenly as possible Freezer reheat Add a tablet of water paper towel over the top. This is going into the microwave for two minutes 30 seconds Refrigerator reheat One minute stir 30 seconds serve Share this to 3 of her friends, they will absolutely love you for this! #macrofriendly #mealprepideas #tasty #mealprepping #protein
Cookingforgains263,800 views • 2 days ago
Living my best life ✨💫🍁🍓🫐🥥 #privatechef #arizona #mealprepping #dreamjob #fyp
PreppedbyLaurah3,700,000 views • 1 month ago
Check my page to see more meals like this! Garlic Butter Chicken Bites Makes 5 Servings Macros 531 Calories 51g Protein 14g Fat 50g Carbs Ingredients Garlic Butter Chicken - 1000g Chicken Breast - 2 Tsp Salt, Black Pepper, Paprika & Onion and Garlic Powder - 1 Tsp cayenne - 3 Tsp Olive Oil - 50g Butter - 4-5 Cloves Garlic - 1/2 Cup Parsley - Half lemon (juice) Crispy Potatoes - 1500g Russet Potatoes - 2 Tsp Salt, Garlic Powder - 1.5 Tsp Oregano & Black Pepper - 3 Tsp Olive Oil #highproteinmeals #highproteinrecipe #bulking #bulkingseason #bulkingtips #lunchideas #mealideas #DinnerIdeas #mealprepping #macrofriendly #cookingtok #gymadvice #weightgaintips #weightgain #quickrecipes #fitnessmeals #gymfood #fulldayofeating #macrofriendly #healthyfood #chickenrecipe
Johnny7,300,000 views • 6 months ago
Loaded Taco Bowl Meal Prep (Makes 3 Servings) Macros: 530 Calories | 53.6g Carbs | 9g Fat | 60.2g Protein Ingredients: 1.5 Lbs 96/4 Ground Beef 888g Russet Potatoes 3 Tbsp Plain Nonfat Greek Yogurt 21g Fat free mozzarella 21g Fat feee Cheddar Taco Seasoning Pico De Gallo Instructions: Peel and Dice Potatoes into 1 inch cubes. Boil for 5 Minutes. Add to baking sheet & season. Bake at 350 for 30 Minutes. Sear beef on high heat until cooked. Add Taco seasoning & 1/2 cup water. Simmer on low heat until water evaporates. Divide potatoes & beef evenly 3 ways. RINSE cheese and divide evenly. Top with yogurt & pico. Serve & Enjoy! #taco #tacos #mealprep #meal #mealideas #mealprepping #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #healthyrecipes #easyrecipe #potato #beef
Cookwithquise5,600,000 views • 1 year ago
Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch6,700,000 views • 2 years ago
a go to in my kitchen! this quick & easy recipe makes hitting protein goals that much easier. recipe down below… ⬇️ ⬇️⬇️ ingredients: - 1 pack of chicken breast tenders - salt - pepper - paprika - garlic powder - oregano - soy sauce - extra virgin olive oil season chicken breast tenders to taste with the above listed seasonings. top with a dash of olive oil & rub in the seasoning. flip the chicken over, season the other side. then heat up roughly 3 tablespoons of olive oil in a pan on medium high heat. cook the chicken on both sides for 2-3 minutes. then, poke holes in the chicken and cover it in soy sauce. cook again for 2 minutes on both sides. then, you are done! so simple, so quick, so easy! you can portion out for your meal prep, or freeze for longer storage. ENJOY!!! 🐓🖤 #chickendinner #mealprepideas #mealpreprecipes #mealprepping #mealprepsunday #easychickenrecipe #easyrecipesathome
★ bailee locke ★542,600 views • 1 year ago
550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today🔗 Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 16 protein chicken stock Other ingredients - 6 extreme wellness wraps -7 servings Mexican 2% cheese Fridge reheat 60 seconds Freezer 1:30 flip 45 seconds Follow me 🤝 #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #burrito
Cookingforgains175,100 views • 6 months ago
Honey Barbecue Chicken And Potatoes Meal Prep (Makes 3 Servings) Macros: 495 Calories | 65.5g Carbs | 5g Fat | 53.8g Protein Ingredients: 24oz Boneless Skinless Chicken Breast 888g Russet Potatoes 2 Tbsp cornstarch 3/4 Cup Sugar Free BBQ Sauce 1 Tsp Honey Lemon Juice Instructions: Dice Potatoes Into 1 Inch Cubes. Boil for 5 Minutes. Season and Bake at 350 for 30 Minutes. Dice & Season Chicken Breast. Coat In Cornstarch. Airfry at 390 for 12 minutes. Simmer BBQ Sauce, Honey, & Lemon Juice. Coat Cooked Chicken In BBQ sauce. Divide Chicken & Potatoes evenly 3 Ways. Serve & Enjoy! #chicken #chickenrecipe #bbq #potato #meal #mealprep #mealideas #mealprepideas #honey #lowcalorie #highprotein #highproteinmeals #mealprepping #lowcalorierecipes #healthyrecipes #easyrecipe #highproteinrecipes
Cookwithquise456,600 views • 1 year ago
Chipotle Chicken Sweet Potato Bowls 🍗🍠 Sharing this recipe for your next meal prep! Thank you Vakuen for these vacuum-sealed containers that will keep these meals fresh and flavorful for the entire week! These containers help limit waste while maximizing convenience! I love that they are also microwave, dishwasher, and freezer safe. Servings: 6 Macros per Serving: 650 cal, 50g P, 31g F, 48g C Chipotle Chicken 🍗 -2 lbs chicken thighs, boneless and skinless -1 can chipotle peppers in adobo sauce -3 tbs avocado oil -1 tbs onion powder -1 tbs garlic powder -1 tbs ground cumin -1 tbs smoked paprika -1 tbs dried oregano -2 tsp salt -2 tsp pepper Instructions: -add chicken to a bowl with everything listed; mix well -marinate for at least 2 hours -bake on a wired rack at 400F for 30 min, then broil on high for 5 min until internal temp is 165F -rest for 10 min before cutting Roasted Sweet Potatoes 🍠 Ingredients: -3 large sweet potatoes, dice into small 1/2” cubes -3 tbs olive oil -1 tbs onion powder -1 tbs garlic powder -1 tbs smoked paprika -2 tsp salt -2 tsp pepper Instructions: -add diced sweet potatoes into large bowl with oil and spices; mix well -air fry at 400F for 20 min until tender Peppers & Onions 🫑 -2 bell peppers, thinly sliced -1 red onion, thinly sliced -2 tbs avocado oil -1 tsp dried oregano -1 tsp salt -1 tsp pepper Instructions: -add everything to a bowl; mix well -sauté in a pan on high for 8 min until tender Black Beans and Corn 🫘🌽 Ingredients: -1 can yellow corn -1 can black beans -1 small can diced green chilis -1 cup water -2 tsp onion powder -2 tsp garlic powder -2 tsp paprika -2 tsp ground cumin -2 tsp dried oregano -1 tsp salt -1 tsp black pepper Instructions: -add ingredients into a pot, mix well, cover, and simmer for 10 min until tender Spicy Lime Mayo 🌶️ Ingredients: -1/4 cup mayo -hot sauce of your choice -juice of half a lime Instructions: -add above ingredients into a bowl and whisk together well #mealprep #chipotle #chicken #chickenrecipes #mealprepping #vakuen #mealplan #healthyfood #cleaneating #recipes #food #cooking #protein #foodie #homecook
Matt441,200 views • 2 years ago
this weeks meal prep 🥑 — full recipe below! everything you’ll need: • 4 cups shredded rotisserie chicken • 1 cup corn • 1/4 cup red onion, chopped • 1 cup black beans • 1/2 cup diced tomatoes, chopped • 1/4 cup cilantro • 2 avocados, diced • 1/3 cup Greek yogurt • 1/4 cup sour cream • 2 tbsp taco seasoning • Juice of 1 lime Instructions: 1. In a large bowl, add the chicken, black beans, corn, red onion, tomatoes, and cilantro. 2. In a small bowl taco seasoning, and lime juice. Mix well. Give it a taste and add more taco seasoning if necessary. 3. Add the mixture to the large bowl and gently mix everything together. 4. Add avocado/guacamole and any dressing or hot sauce of your choice! (I used the trader joe’s cilantro dressing) recipe from @Cailee Fischer (thx bae)💓💓 #easymeals #easymealprep #highprotein #highproteinmeals #highproteinlunch #lunchideas #lunchrecipes #mealprep #mealprepping #nocookingrequired
madi spray384,500 views • 1 year ago