#meditativeart
don’t overthink it - just start with a blob ART SUPPLIES USED: - Strathmore 9”x12” mixed media sketchpad - Transon black dual tip marker - Arrtx brush tip acrylic markers Check out my Art Supplies List, linked in bio 🤠 Want to draw/create/fill your sketchbook but not sure where to start? START WITH A BLOB. SCRIBBLE IT OUT. COLOR IT. WHATEVER. When my mood is “idk” this one always hits the spot. #artmeditation #coloringtherapy #meditativeart #mindfulart #satisfyingart
Create & Meditate with Jayme7,400,000 views • 7 months ago
unwind your mind with a spiraling line 🌀 ART SUPPLIES*** USED: - Canson mixed media paper - Transon black acrylic marker - Arrtx brush-tip acrylic markers - Uniball Signo gel pens - Sakura fineliner ink pen ***other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you prefer! This practice is similar to the “bad mood blob:” You canNOT get this wrong. Your spiral, your way, is exactly what you need! I often talk about shifting from overthinking to flow state in art meditation - sometimes I also use it as an intentional way to move from annoyance/frustration to self-reflection. OR as a way to lighten up and have more fun! (Btw when we shift our state in Art Meditation, it’s not necessarily to “fix” anything, but as a way to be present, practice awareness, and self-reflect) We are creative creatures with a wide range of feels; try sitting with yourself in creative meditation even when you don’t feel like it! Just for FUN, ya know? #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart
Create & Meditate with Jayme590,200 views • 3 months ago
Let’s tangle Arukas! A fun star-shaped tangle pattern made of a central orb/circle and repeating lines. Try it! And tangle with me on YouTube too! Diane Harpster, CZT. I love sharing this meditative creative practice! #zentangle #certifiedzentangleteacher #meditativeart #zenart
Diane Harpster Art270,100 views • 1 month ago
Salty mood? Try this meditative art journaling for a bit of relief 😤 (aka the “anxiety scribble blob” exercise) ART SUPPLIES* USED: - mixed media paper - acrylic markers - silver gel pen *any medium will work for this - crayons, pencils, a stick in mud…use what you got!!! IT’S ABOUT THE PROCESS To help transmute gremlin thoughts, here’s a meditative art journaling prompt: 1. Write down what’s bothering you - take the fear, anxiety, or stress from your mind and put it on the page 2. Scribble that ish out! 3. Trace around your “anxiety scribble blobs” until you’ve filled the page - notice how the further away from the blob you get, the smoother the lines become (ooooh it’s a metaphor!) 4. Write a new thought over the scribble blobs - what’s another, better-feeling perspective that’s just as true (if not more true) than the original thought? 5. You did it!!! This is a quick, beginner-friendly exercise that can help you shift out of ruminating/overthinking mode and into a more creative flow state. #artmeditation #mindfulart #meditativeart #artjournal #scribble
Create & Meditate with Jayme110,100 views • 1 month ago
lil art meditation fishies to unwind the mind 😌 I love this exercise because it’s sooo simple & beginner-friendly. This can take as little as 5 minutes, or you can extend the zen and add as many doodle layers as you like! ART SUPPLIES*** USED: - Canson mixed media paper - Transon black acrylic marker - Sharpie Creative Markers (bullet tip/acrylic markers) - Uniball Signo gel pens - Sakura fineliner ink pen - Liquitex silver acrylic marker ***other mediums will work! Use crayons, colored pencils, alcohol markers - whatever you got! P.S. Incorporating color, shape, and/or animal symbolism into your art meditations is a great way to add meaning & reflection. Fish symbolize: prosperity, abundance, good fortune, creation, going with the flow, intuition, and positive transformation 🐠💗 #artmeditation #mindfulart #zendoodle #meditativeart #coloringtherapy
Create & Meditate with Jayme201,700 views • 2 months ago
back with another brain-pleasing art meditation 😌 ART SUPPLIES USED: - Canson mixed media paper - Posca acrylic markers (5M) - Uniball Signo gold gel pen This “intuitive scribble” art meditation is oh-so therapeutic, and always unique! Fun fact: Two of the most common responses to this exercise are: “I did this as a kid!” and “I did this with MS Paint!” Cue the nostalgia Drawing the initial scribble/flowy lines without planning it out in advance gives you permission to let go of perfectionism. I love this as a low-pressure way to relax through coloring & zen doodling. When you drop into flow state, your Inner Critic is able to quiet down and you open yourself up to creative solutions. Science says, “go doodle, y’all!” P.S. I’m using acrylic markers in this video, BUT any medium will work! #artmeditation #mindfulart #coloringtherapy #zendoodle #meditativeart
Create & Meditate with Jayme52,300 views • 1 month ago
a doodle a day keeps the overthinking at bay 🪄🧠 ART SUPPLIES USED: - Transon black acrylic marker - Arrtx acrylic markers (colors) - Posca acrylic markers (metallics) - mixed media paper All supplies are in my Art Supplies List, linked on my profile page Art Meditation is a wonderful way to get out of your head and into your body. By focusing on the sensory experience and allowing yourself to enter flow state, you shift out of the analytical (overthinking) mind and instead, become fully present in the process. If you’re not sure where to start, it can be as simple as putting a flowy line or a blob on the page. You can’t get this wrong! Unclench your jaw! Relax your shoulders! Scribble some colors on paper and see where it takes you! #artmeditation #coloringtherapy #meditativeart #mindfulart #satisfyingart
Create & Meditate with Jayme159,700 views • 6 months ago
an easy, ultra-satisfying Art Meditation to please your brain 😌 ART SUPPLIES USED: - Arteza watercolor paper - low-tack washi tape - Shuttle Art tempera paint sticks - Arrtx Simptap acrylic marker (silver) This is one of my signature Art Meditation techniques - even after all this time, it never gets old! Shift out of overthinking and into a deeply relaxing flow state with layers of scribbles and stipples. Practice intentional focus by outlining the borders of each mosaic shape. This process is a wonderful way to transform chaos into order. Soooo soothing & therapeutic! #artmeditation #meditativeart #satisfyingart #relaxingart #mindfulart
Create & Meditate with Jayme32,300 views • 4 months ago
