#mediterraneanfood
Smashed pitas. My recent healthy hyperfixation 🤩 These are so easy to make and are absolutely delicious. A few of my recent creations include: - Smashed Pita Kebab - Crispy Smashed Burger Pita - Greek Chicken Gyros Smashed Pita Full recipes and cooking methods for all three are available for free on my Substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #mediterraneanfood #foodie
Food By Brandon123,800 görüntüleme • 22 saat önce
💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 net carbs per plate. These have so much flavor, theyre so easy to make, and so good! If you are looking for a simple high protein meal prep, and easy weeknight meal, or just a good healthy recipe that tastes good, you’ve got to give this a try. Make it with my high protein lowcarb @Kaizen Food Company rice, or any rice that you prefer! Ingredients: 2 lbs ground chicken 1 small onion 4 garlic cloves 1/2 small red bell pepper Large handful fresh parsley 2 tbsp tomato paste 1 tbsp sumac 1 tsp Aleppo pepper 1 tbsp smoked paprika 1/2 tsp ground cumin 1/4 tsp turmeric Salt & pepper 1 tbsp olive oil Here is how I made it: 1️⃣ Preheat oven to 425°F. 2️⃣ Process onion, garlic, bell pepper & parsley in a small food processor until fine. 3️⃣ Add this to a bowl with the ground chicken, 2 tbsp tomato paste, and the spices: 1 tbsp sumac, 1 tsp Aleppo pepper (or chili flakes), 1 tbsp smoked paprika, 1/2 tsp cumin, 1/4 tsp turmeric, salt & pepper. Drizzle with olive oil. 4️⃣ Mix well then transfer to a sheet pan and spread evenly. 5️⃣ Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them. Add little indentations with the back of a spatula. 6️⃣ Pop in the oven for 18-20 mins, then move to the top rack and broil for 2-3 mins to finish off with color. 7️⃣ For the smoky sauce mix 1 cup Greek yogurt, 1 small grated garlic clove, 1 tsp smoked paprika, 1/2 tsp Aleppo pepper or chili flakes, 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt. 8️⃣ For the bright tomato salad: combine 1 cup cherry tomatoes, quartered, 1/8 white onion thinly sliced, 2–3 tbsp fresh parsley, 1 tsp sumac, 1 tbsp lemon juice, salt, and black pepper. Mix well and let sit for a few minutes. Plate it over rice or my Kaizen high protein low carb rice, regular or brown rice. ENJOY! . . . #healthyrecipes #mediterraneanfood #lowcarb #easymeal
Shredhappens1,900,000 görüntüleme • 1 ay önce
air fryer mediterranean salmon cherry tomatoes, red onions, olives and capers topped with salmon, olive oil, salt, pepper & fresh thyme air fry at 190C/375F for 20 min until juicy and tender easy mediterranean dinner in one basket #airfryerrecipes #salmonrecipe #mediterraneanfood #salmon #foodtok
Will | Air Fryer Recipes 🔥1,500,000 görüntüleme • 2 ay önce
Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. The smashed pita obsession continues. Fresh, easy and packed with protein. My kind of lunch. 📌 Full recipe and written method is omavailable for free my substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #greekfood pasta #mediterraneanfood
Food By Brandon42,200 görüntüleme • 6 gün önce
💥EGGPLANT BREADWICH This is another lowcarb bread hack thats ACTUALLY good and one of my favorites. Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - it gave me some serious Mediterranean food vibes with all these summer flavors. If you want a low-carb sandwich that hits the spot, this one’s for you. The cheese is actually baked into the eggplant, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich. Top it up with whatever you want. Full recipe below, and you can always comment “BREAD” and I’ll send you my free mini lowcarb breadwhich ebook. Here’s how to make it (makes 2 servings): 1.Preheat your oven to 400F. Grab 1 large eggplant and thinly slice it using a knife, mandoline or vegetable peeler. 2.Season them with salt, lay the slices on a paper towel and pat them dry after 5 mins. 3.Grab an oven-safe tray, line it with parchment paper, and sprinkle a thin layer (1 serving) of shredded cheese (ideally mozzarella) directly on the paper. Lay out your eggplant slices slightly overlapping to form a rectangle. then add another 2 servings of shredded cheese on top. 4.Pop it in the oven for 27-30 mins until the edges are golden and the cheese is crisp. Let it cool slightly. 5.I used 2 tbsp of pesto as the base, added 2oz of thinly sliced fresh mozzarella, a thinly sliced tomato, a handful of arugula, a couple of basil leaves, lots of fresh cracked pepper, and a nice drizzle of balsamic glaze. 6.Carefully roll it up tightly from the bottom, pressing gently as you go to keep everything compact. Then cut into it the middle like a sharp knife, and enjoy. If you try this, be sure to let me know on SHREDHAPPENS. And comment “BREAD” and I’ll send you my free mini lowcarb breadwhich ebook. ENJOY! . . . . #lowcarb #lowcarbrecipes #healthyrecipes #keto #mediterraneanfood
Shredhappens896,600 görüntüleme • 5 ay önce
NEW meal prep salad!! 🥗✨ This Mediterranean pearl couscous salad is fresh, filling, and honestly just so good. As an RD, my non-negotiables for a salad that actually keeps you full: protein, fiber, healthy fats and flavour that makes you excited to eat it like this one! * 1.5 cups dry pearl couscous * 1 lb cooked chicken breast, diced I recommend using my thin sliced chicken breast recipe! * 2 cups chickpeas (574mL can, rinsed and drained) * 2 cups fresh herbs (parsley, dill, mint etc.) finely chopped * 4 Persian cucumbers diced * 1 avocado pitted, peeled and diced * 2 cups mini bell peppers diced * ½ cup pickled red onions * 1 bunch green onions thinly sliced * ½ cup feta cheese crumbled Homemade Yogurt Tzatziki Dressing * ½ cup 0% plain Greek yogurt * 1 tablespoon white vinegar * 2 tablespoon lemon juice (juice of 1 lemon) * 1 tsp lemon zest (zest of 1 lemon) * ¼ cup olive oil * ½ tsp salt * ½ tsp black pepper * 2 cloves garlic pressed * 1 teaspoon honey * 2 tablespoon fresh dill fineley chopped - ready in under 30 minutes with 6 servings perfect for lunch or a light dinner 🌟For substitutions and variations: you can find common swaps above the detailed recipe in the printable version!! ⚠️ I do not authorize any of accounts to repost my content without permission from me! — #mealprep #pearlcouscous #couscoussalad #mediterraneanfood #mealprepideas *
Nicole Addison, RD, MHSc713,800 görüntüleme • 7 ay önce
💥MEDITERRANEAN STEAK RICE PAPER WRAPS 450 Calories, 39g protein If you love mediterranean flavors, and trying to get your protein in, this mediterranean rice paper steak wrap is so easy and it’s so good! I am pretty sure you won’t miss the bread with this one. I used steak here, but feel free to use chicken or your favorite protein. Here is how I made it (makes 2 servings) 1.First let’s cook up some steak. I seasoned 1/2lb skirt steak with salt, pepper, 1/2 tbsp oregano, 1/2 tbsp garlic powder, 1/2 tsp paprika. Pop it into the air fryer at 400F for 10 minutes. Then let sit before you thinly slice it. 2.Wash and dry some iceberg lettuce (I used the 2 outer leaves for each, and thinly sliced 1 tomato. 3.Make your yogurt spread with 1 serving greek yogurt, 3 tbsp finely chopped fresh dill, 1 tsp garlic powder, a couple pinches of salt, and juice of half a lemon. 4.Make a simple red onion parsley salad. Just thinly slice 1 small red onion, add it to a bowl with 1 cup of finely chopped parsley, then juice of a lemon, a pinch of salt, and 1 tbsp of sumac. Mix it well, then let it sit for a couple minutes before you mix again. 5.When you’re ready to eat, dunk 3 sheets of rice paper into water for about 5 seconds, and shake off the excess water. Lay them out in a triangle pattern over parchment paper, add the lettuce leaves, add a couple spoonfuls of the yogurt sauce, half of the tomato slices, half of the thinly sliced steak, then top it with a generous amount of the red onion salad. 6.Fold sides of the rice paper over the middle, then roll it up nice and tight, burrito style, cut in half, and enjoy! If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . . #healthyrecipes #healthyfoodshare #highprotein #mediterraneanfood #goodmoodfood
Shredhappens525,300 görüntüleme • 5 ay önce
This “marry me chicken” recipe will definitely win over dinner guests… and may even prompt a partner to propose. 😉 Essentially, it’s a Tuscan chicken recipe with juicy, golden chicken breast simmered in a luxurious parmesan cream sauce filled with sun-dried tomatoes, onions, garlic, and plenty of spinach. And while I’m making the classic version with dairy today, you can also make it 100% dairy-free. Find those substitutions and notes on the recipe on my website. And for complete step-by-step cooking instructions, make sure to watch my YouTube video. Enjoy!! 🤗 #chickenrecipe #easyrecipe #dinnerideas #dinner #tuscanchicken #mediterraneanfood #cooking #glutenfreerecipes #glutenfree
Lisa Bryan - Downshiftology2,900,000 görüntüleme • 4 yıl önce
🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, refreshing salad, an easy side to some protein, or a fun snack, this Persian cucumber salad has the best textures and flavors in each bite and its such a healthy way to stay satiated. You can use any kind of cucumber but I like Persian or Japanese cucumbers best for this. Here is how I made it: 1.Thinly slice 6 Persian or mini cucumbers. Add them to a large mason jar or bowl. 2.Finely dice half a small red onion or a shallot would work here too. You want this to be super finely diced. That’s key! 3.Super finely chop a handful of fresh dill (you should yield about 2-3 tablespoons). 4.Squeeze juice out of one large lemon and add 1 freshly minced garlic clove. 5. Top it all off with 2 tablespoons of a good thick plain greek yogurt, 2 tablespoons of a really GOOD olive oil, a couple pinches salt, pepper, and 1 to 2 tbsp of everything bagel seasoning. Give it a good shakey shake (or toss!) and enjoy. You can easily add some chicken, shrimp, or salmon and this would be an incredible dish that’s so easy and so good! . If you try it, be sure to let me know on SHREDHAPPENS. And if you want more easy recipes, comment “FLAVOR” and I’ll send you the link to order my second cookbook to your messages ENJOY. . . . . . . . #lowcarb #lowcarbrecipes #keto #mediterraneanfood #healthyrecipes
Shredhappens96,000 görüntüleme • 1 ay önce
The Indian and Mediterranean version of Chipotle?! 🥙 ⠀ Spot Fusion Kitchen in Leander lets you build your own bowl with basmati rice, shawarma chicken, spicy lamb, hummus, falafel, and tikka mayo, and the fusion honestly works better than you'd think. ⠀ They also do handhelds like the smash lamb burger with a fried egg and tikka mayo, a paneer sandwich that's a great vegetarian pick, and even Maggi, the street-style instant noodles a lot of people in India grew up on. Save room for the Matilda Cake, a moist chocolate cake topped with warm fudge 🍫 ⠀ If you're anywhere near Leander, add this one to your list! ⠀ #austin #texas #leander #indianfood #mediterraneanfood ⠀ spot fusion kitchen leander, indian food leander, mediterranean food austin, build your own bowl austin, leander restaurants, halal food austin
Anthony | Texas Food & Travel14,200 görüntüleme • 6 gün önce