#mewing
Tongue posture can play a role in breathing, swallowing, and oral function, but there is currently little evidence supporting the idea that consciously suctioning your tongue to the roof of your mouth all day will reshape your face or improve TMJ symptoms. In some cases, forcing tongue posture may even create unnecessary tension in the tongue, jaw, and surrounding muscles! For more personalized advice, join the patientient waitlist in my bio 🔗 #tmjdisorder #jawpain #mewing #instituteforths #drhoule
Georgia Houle, DDS MS527,800 次观看 • 4 个月前
How to actually hollow out your cheeks, in a way nobody talks about. You can have strong cheekbones, low body fat, and still have chubby cheeks. The way you swallow could be part of the reason. Here's what you need to know. #mewing #hollowcheeks #tongueposture #orthotropics
Mewing By Mike Mew39,453 次观看 • 13 天前
