#nervoussystem
Do THIS To Reset Your Nervous System And Transform Your Face #nervoussystem #transformation #face #oscarpatel
oscar.patel5,800,000 Aufrufe • vor 4 Monaten
Your thoughts do far more than pass through your mind. What you repeatedly focus on begins influencing your emotional state, and that emotional state creates real chemical and physiological changes throughout your body. . Think repeatedly about danger and your nervous system prepares for danger. Focus repeatedly on gratitude, possibility and confidence and you begin creating a completely different internal environment. . Your nervous system then becomes the filter through which you experience the outside world. Two people can experience the same event and perceive completely different realities because they are interpreting it through different beliefs, emotions and internal states. . This is why awareness of thought is so powerful. . A repeated thought becomes an emotion. A repeated emotion becomes a familiar state. A familiar state influences your perception, behaviour and decisions. Eventually, that internal programme begins shaping the reality you repeatedly experience. . Through the Law of Vibration, your emotional state can also be viewed as the frequency you are embodying. If you continually think from fear, lack and limitation, you continually reinforce that vibration within yourself. . Change the thought and you begin changing the emotion. Change the emotion and you change the state of the body. Change the state and you begin perceiving, responding to and resonating with reality differently. . #thoughtscreatereality #subconsciousmind #lawofvibration #manifestation #nervoussystem
Mind Awake | Reality Decoded671,100 Aufrufe • vor 1 Monat
5 ways to love yourself better 💗💗💗 #selflove #personalgrowth #nervoussystem #personaldevelopment #selfcare
blythe132,400 Aufrufe • vor 5 Monaten
❤️Lower Cortisol in 2 Minutes. . As you settle into stillness, allow the gentle vibrations to wash over you. . Sound creates subtle vibrations that can encourage your nervous system to shift toward a calmer, more restorative state. . As your body relaxes, stress hormones like cortisol may naturally decrease, making space for ease, balance, and deep rest. . With each vibration, invite yourself to let go of tension and simply receive the healing resonance of sound. . Follow, share, and like this video if it resonated with you. . Thank you for being here, Vibe Tribe. Perseus and I appreciate you 😸🤗❤️ . #lowercortisol #cortisollevels #nervoussystem #nervoussystemhealing #soundbath
Healing Vibrations Media70,500 Aufrufe • vor 4 Monaten
Ever think music needs lyrics to move you? This piece—Tranquil Streams performing Handel’s Passacaglia—has none. No words. Just emotion, breath, and space. 🎼 “Lyrics are poetry. Music is abstract.” Instrumental music allows your nervous system to soften, your thoughts to unfold, your emotions to breathe. Science confirms it. A study by Thoma et al. (2013) found that relaxing music helps the body recover from stress by lowering cortisol—the stress hormone that builds tension in both mind and body. (PLoS ONE, 8(8), e70156) 🎧 Let pure sound heal you. Let go of the words. #tranquilstreams #handel #relaxingmusic #mindfulness #pianomusic #musictherapy #calmingmusic #selfcare #ambientmusic #nervoussystem #stressrelief #emotionalregulation #instrumental #soundhealing #wellness
Tranquil Streams46,300 Aufrufe • vor 1 Jahr
Waking at 3am is not your guides. 🕒 Sorry. Between 1 and 3am your liver does the heaviest work of its day — and an Empath hands it an enormous queue. Food. Supplements. Whatever the pathogens are producing. And every bit of emotional density you absorbed today and never discharged. 📋 Drain backs up → nervous system signals → adrenaline → you are awake. Same hour. Every night. Not a message. A plumbing issue. 🫗 The fix happens before bed. Full thing in the video. #empath #sleep #3am #medicalmedium #nervoussystem
Jodi Jones | Medical Medium14,200 Aufrufe • vor 3 Monaten
Really puts emotional processing and embodiment work into perspective! We are not trying to get rid of anything. We are integrating to be with our whole selves. #nervoussystem #integration #nervoussystemregulation #somatic #somatics #somaticexperiencing #alexandertechnique #mindfulness #mindful
SomaticEmbodying SEP M.AmSAT16,900 Aufrufe • vor 1 Jahr