#nervoussystemhealing
Trigger warning ⚠️ The LONG TERM impact of what domestic abuse & coercive control did to me. We talk about leaving, but we rarely talk about the aftermath that comes with it. I genuinely thought I was dying… turns out this was the on-set on Functional neurological disorder. After years of looking ‘strong’ my body gave in when I had to re-attend court years down the line shocking my body back into survival despite being safe now - IT REMEMBERED. My page is for all the women surviving abuse, rebuilding & re-descovering who they are ❤️🩹 #cptsd #traumaresponse #domesticabuseawareness #nervoussystemhealing #fyp
rheeex10,700,000 次观看 • 1 个月前
Sometimes you don’t realize how difficult rest is for you until you actually try to do nothing. You might have the time to rest, but still feel pulled toward your phone, another task, another plan, another thing to think about. And that’s something nervous system work can slowly shift. The more you learn to notice your internal cues, respond to what your body actually needs, and practice moving out of activation when the moment allows for it, the more accessible rest can become. You start needing less stimulation to feel okay. Quiet feels more comfortable. You can be present without constantly looking for the next thing to do. And eventually, rest can start to feel restorative instead of like something you have to force yourself to do. #rest #overstimulated #nervoussystemregulation #nervoussystemhealing #highfunctioninganxiety
Wellness Coach Julia2,800,000 次观看 • 1 个月前
Why does he shut down when you’re trying to connect? It’s not coldness—it’s a nervous system in overload. This episode breaks down the brain body mechanics behind avoidant silence and what you can do when it happens If you enjoyed this episode, you might also love an episode titled “What Quit Disorganized Women Don’t Say Out Loud” Part 1: @Adam Lane Smith | Psychology Part 2: @Adam Lane Smith | Psychology Part 3: @Adam Lane Smith | Psychology #avoidantattachment #relationshipcommunication #nervoussystemhealing #longvideo #longvideos
Adam Lane Smith | Psychology2,000,000 次观看 • 1 年前
Overthinking is a brilliant survival strategy… until it becomes a cage. Here are the signs someone is in their head instead of in their body, and why real healing only happens through feeling. Your mind can explain the wound, but your body is the only place it can transform. If this speaks to you, and you’re ready to shift things, you can book with me through my link. #healingjourney #healingprocess #nervoussystemhealing #overthinking #somatichealing
Jen | Somatic Alchemist1,400,000 次观看 • 11 个月前
Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic healing practice that helps release excess energy and emotion that is stored and stuck in the body around grief, heartbreak, sadness, disappointment, anxiety, overthinking, fear, and control. This technique is great to do before bed. This will help you get into the parasympathetic nervous system, where we rest, digest, and heal. #anxiety #nervoussystemhealing #anxietyrelief #anxietydisorder #fyp
Amy Stark 333319,800 次观看 • 3 个月前
People think confidence is what keeps a room calm. It's actually the opposite. Your nervous system leaks through your voice and face before your words even land. Regulate first, the room follows. Follow for more ways to stay in control without saying a thing. #nervoussystemhealing #holistichealing #highfunctioning #psychologyfacts
Dr Mel | Nervous System Health151,300 次观看 • 1 个月前
Most people don’t need more air. They need a better breathing pattern. Learning to breathe into your diaphragm can calm the nervous system, reduce tension, and make every breath feel effortless. Slow down. Breathe low. Change your life. 🌊🤝 #fyp #nervoussystemhealing #fascia #qigong #allignment
Taigberg207,000 次观看 • 5 个月前
