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Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining
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Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining

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