#nutrition
⇩ Full Recipe 🦀 ⇩ Macros per serving: Protein: 19g Carbs: 21g Fat: 1g Calories: 188 Ingredients per 4 servings: - 16 oz imitation crab meat - 14 oz Persian cucumbers - 1 cup non-fat greek yogurt, plain - 1.25 tbsp soy sauce - 1.25 tbsp sriracha - 3 tbsp masago (capelin roe) - 1 tbsp gochugaru - 1 tbsp brown sugar How to make it yourself: 1. Thinly slice your cucumbers into long strips. 2. In a large bowl add in your cucumbers with salt to drain out the water from the cucumbers. Let it sit for 15 minutes and remove all excess drained liquid. 3. Wash your cucumbers with water to rinse out the salt and excess liquid, drain, and pat dry 4. Shred your imitation crab and add it into the same bowl. 5. Mix in Greek yogurt, soy sauce, sriracha, masago, gochugaru, and brown sugar and enjoy! 📩 Save this kani salad recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #healthyrecipes #nutrition #japanesefood
Joe x Fitness976,200 Aufrufe • vor 9 Tagen
Ranking fibre supplements at the supermarket 💊 I'm looking at the type of fibre, how much you actually get per serve, the ingredients and whether they're worth buying. Some are better than you might think, and others aren't quite what they seem. Which fibre supplement do you use? #GutHealth #Fibre #Metamucil #Woolworths #Nutrition
Dr. Oliver Cucanic, PhD299,100 Aufrufe • vor 3 Tagen
De aquí a diciembre 🥗🥂🤩 #nutrition #dieta #nutriologa #fitness #online
andreabuenonutri726,200 Aufrufe • vor 9 Tagen
What are you eating for lunch? #nutrition #kids #healthyfood #snacks #family
Gabbi1,200,000 Aufrufe • vor 19 Tagen
La frutas mas saludables para tu cuerpo.#vidasaludable #tiktokgrowthchallenge #bienestar #nutrition
Vidasaludable🥬🍋🍎3,700,000 Aufrufe • vor 2 Monaten
Enregistre cette recette pour plus tard, et abonne-toi ⬇️ Recette : 🥧 Quiches ultra simples et protéinées (4 portions) 🫓 1 grande tortilla (170 kcal) 🥚 4 œufs 🍗 100 g de tranches de poulet 🧀 25 g de feta 🥛 100 g de cottage cheese 0 % 🧀 63 g de mozzarella 🥬 1 poignée d'épinards 🫑 100 g de poivrons 🍅 100 g de tomates 🧂 Sel, poivre, paprika et poudre d'ail Enfourne pendant environ 25 minutes à 180 °C #nutrition #recetterapide #recette #pertedepoids #sante
WALIDCORE Coach Sportif214,300 Aufrufe • vor 6 Tagen
Yes ✅ or Guez 🙅🏼♂️ On teste les recettes virales pour voir si elles valent le coup ou non, ou voir si on peut les améliorer en réduisant les kcal ou en augmentant les protéines 💪🏼 🇰🇷 KOREAN CHICKEN 🍗 INGRÉDIENTS 🐔 MARINADE - 🐔 500g de poulet - 🌶️ Paprika - 🧄 Ail - 🫚 Gingembre - 🌿 Cumin - 🍋 Citron vert - 🧂 Sel & poivre 🍗 CHAPELURE - 🌾 60g de farine - 🌽 60g de maïzena - 🌶️ Les mêmes épices que la marinade - 🥚 2 œufs ⏱️ Temps de cuisson : 20min à 190° au four ou Air Fryer 🔥 📊 Macros pour 100g de poulet : → 220 kcal / 28g de prot / 20g de glucides / 3g de lipides @Babou | SwissFitCook 💪🏻🍜 📲 Retrouve d’autres recettes dans mon livre et sur mon appli Gainz, en bio 🏷 @Prozis cxde « BOURR » ✊🏼 #nutrition #protein #mangersain #recettesimple #koreanchicken
Quentin bourreau276,600 Aufrufe • vor 8 Tagen
Nutritionally dense and dairy free, vegan nacho cheese pasta sauce. Cauliflower based and absolutely delicious. #dinner #nutrition #healthy #protein #vegan ingredients: Saute one onion and 2 garlic cloves in blender---- -Juice 1 lemon -1 red bell pepper -1 med head cauliflower separated and steamed till fork tender about 10 min- -1 can white beans drained -1 tablespoon sesame seeds -2 - 3 teaspoons amino liquid -1/4 cup nutritional yeast -1 teaspoon cumin -2 teaspoons onion powder 1 teaspoon curry powder then add onion and garlic to blender. Blend and sauté pour over pasta
PrimetimeJoey4,700,000 Aufrufe • vor 3 Monaten
MAPLE BANANA & PECAN EGG WHITE OATS I've never been a fan of nutritionists who demonise perfectly normal foods. Like, why are oats so controversial? When I am having a bowl this is how I like to do it. I love jumbo oats for their slower digestion, and my little trick of stirring in egg whites makes the creamiest, fluffiest porridge with a lovely boost of protein. Serves 1 390kcal & 30g protein 35g jumbo oats 100ml semi-skimmed milk 75ml water 100ml cartoned egg whites Pinch of salt ½ small banana, sliced 1 tsp maple syrup 3 pecan halves To serve 100g Greek yoghurt Optional: nut butter to finish Add the oats, milk, water and a pinch of salt to a small saucepan. Simmer gently for 10–12 minutes, stirring occasionally, until the oats have softened and most of the liquid has been absorbed. Turn the heat right down and gradually stir in the egg whites, mixing continuously for 2–3 minutes until fully cooked, thick and creamy. Add a splash of milk only if needed. Meanwhile, melt a little butter and maple syrup in a small frying pan. Add the halved banana and pecans, cooking for 2–3 minutes until golden and caramelised. Spoon the oats into a bowl, add a generous dollop of thick Greek yoghurt and top with the warm maple banana and pecans. Finish with a little nut butter if you fancy. #nutrition #healthymeals
Emily English201,500 Aufrufe • vor 7 Tagen
Daily ginger shots 🙂↕️ #ginger #gymtok #nutrition #healthylifestyle #fyp
J A S O N S P H Y S I Q U E28,500,000 Aufrufe • vor 1 Jahr
What happens when you add one clove to your coffee? Cloves are packed with antioxidants and contain natural compounds that may offer some surprising benefits. Adding a clove to your morning coffee is one simple way to incorporate this powerful spice into your routine. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #cloves #coffee #healthtips #nutrition
Dr. Eric Berg DC1,000,000 Aufrufe • vor 1 Monat
![⇩ Full Recipe 🥬 ⇩ Macros per 1 serving: Protein: 53g Carbs: 38g Fat: 20g Calories: 567 Ingredients per 1 serving: [In The Pan] 4 cups largely chopped napa cabbage3 cups bean sprouts3 green onions2 bunch enoki mushrooms6 oz thinly sliced ribeye, raw (found at your local Korean market in the refrigerated aisle) [Side] 1/2 cup kimchisalt + pepper to taste [KBBQ Sauce] 1.5 tbsp soy sauce1.5 tbsp water3/4 tbsp rice vinegar3/4 tbsp brown sugar3/4 tsp minced garlic1 tsp gochugaru How to make it yourself: 1. Chop the napa cabbage into 2-3 inch pieces and green onions in 2 inch pieces. 2. In a steamer, add your cabbage, bean sprouts, green onions, enoki mushrooms, and ribeye and close the lid to let it steam. 3. In a bowl, mix together soy sauce, water, rice vinegar, brown sugar, minced garlic, and gochugaru. 4. Once the meat is cooked and the vegetables are softened to liking, enjoy the veggies and meat with your kimchi and dipping sauce. 5. Optional: season the meat with salt and pepper to taste. #highprotein #lowcalorie #weightlossrecipes #nutrition #koreanbbq](https://ttanon.com/i/c/7700761490957077774-720.webp)
⇩ Full Recipe 🥬 ⇩ Macros per 1 serving: Protein: 53g Carbs: 38g Fat: 20g Calories: 567 Ingredients per 1 serving: [In The Pan] 4 cups largely chopped napa cabbage3 cups bean sprouts3 green onions2 bunch enoki mushrooms6 oz thinly sliced ribeye, raw (found at your local Korean market in the refrigerated aisle) [Side] 1/2 cup kimchisalt + pepper to taste [KBBQ Sauce] 1.5 tbsp soy sauce1.5 tbsp water3/4 tbsp rice vinegar3/4 tbsp brown sugar3/4 tsp minced garlic1 tsp gochugaru How to make it yourself: 1. Chop the napa cabbage into 2-3 inch pieces and green onions in 2 inch pieces. 2. In a steamer, add your cabbage, bean sprouts, green onions, enoki mushrooms, and ribeye and close the lid to let it steam. 3. In a bowl, mix together soy sauce, water, rice vinegar, brown sugar, minced garlic, and gochugaru. 4. Once the meat is cooked and the vegetables are softened to liking, enjoy the veggies and meat with your kimchi and dipping sauce. 5. Optional: season the meat with salt and pepper to taste. #highprotein #lowcalorie #weightlossrecipes #nutrition #koreanbbq
Joe x Fitness312,500 Aufrufe • vor 18 Tagen