#overnightoats
BIRTHDAY CAKE OVERNIGHT OATS🎂 my current oat recipe while in a calorie deficit ** MACROS (per serving): 328 cals P: 17.3g C: 45.3g F: 8.3g RECIPE (per serving): • 1/2 cup @Bob’s Red Mill gluten free rolled oats • 1 scoop vanilla @DrinkOrgain protein powder • 1 tbsp chia seeds • 1 tsp vanilla extract • 3/4 cup @Almond Breeze classic almond milk • 1 tsp sprinkles #mealprep #overnightoats #overnightoatsrecipe #healthybreakfast #mealpreprecipes
CAMILLE1,600,000 Aufrufe • vor 3 Tagen
Peanut Butter Overnight Oats 🍌🥜 1/2 cup rolled oats 1 tsp chia seeds Pinch of salt Dash of cinnamon 1/2 cup milk of choice 1 tsp vanilla extract or vanilla bean paste 1/2 cup Greek yogurt 1 mashed banana Mix really well together and top with tablespoon of peanut butter. Store in fridge overnight and enjoy the next day! #overnightoats #mealprep #breakfastrecipe #recipeideas #healthy
Katie Mortka116,600 Aufrufe • vor 2 Tagen
Cinnamon roll overnight oats 🤎 29g of protein and breakfast is ready before you even wake up 🙌🏼 Perfect for busy mornings when you need something easy and delicious! RECIPE 👇🏼 • ½ cup old-fashioned rolled oats • 1 cup oat milk • 1 scoop Clean Simple Eats cinnamon roll protein powder • 1 tbsp chia seeds Mix everything in a jar, cover and refrigerate overnight. Stir in the morning and enjoy! Add a splash of milk if you like a thinner consistency. ✨ 438 calories | 29g protein | 56g carbs | 12g fat Macros will vary depending on your brands. Save this for your next breakfast prep 🤎 Want more easy, high-protein recipes plus workouts and my macro calculator? Try my app J Club FREE for 7 days through the link in my bio! 🤎 #OvernightOats #CinnamonRollOvernightOats #HighProteinBreakfast #EasyBreakfast #BreakfastMealPrep
JanelleRohner34,700 Aufrufe • vor 2 Tagen
No time for a 2 hour meal prep? No problem. Pumpkin Pie Overnight Oats - 1/2 cup rolled oats - 1 tbsp chia seeds - Dash of cinnamon - Dash of pumpkin pie spice - Pinch of flaky salt - 1/2 cup of almond milk - 1/4 cup plain Greek yogurt or sour - 1/4 pumpkin puree - 1 tbsp maple syrup - Dollop of vanilla bean paste - Toppings: walnuts, pumpkin seeds, more cinnamon #mealideas #mealprepideas #nurse #healthy #overnightoats
Katie Mortka869,000 Aufrufe • vor 1 Monat
Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️ • Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon • toppings: 1/4 cup (lactose-free) low-fat Greek yogurt sliced strawberries or other berries • 1. Mix all the ingredients together 2. Top with the Greek yogurt and berries 3. Let set in the fridge for at least two hours or overnight • • 🩷Follow for more healthy recipes! • • #healthymealprep #healthymealideas #mealprepideas #overnightoats #overnightoatsrecipe #highproteinbreakfast #highproteinrecipes #glutenfreebreakfast #overnightoatsinspo
fitfoodieselma18,100,000 Aufrufe • vor 3 Jahren
Here are some healthy breakfast & lunch meal prep ideas that work perfectly for busy mornings/long work days! Apple Pie Overnight Oats: 4 servings -2 apples of choice -1 1/3c oats -big pinch of salt -1/4c vanilla protein powder -1/4c chia seeds -1/4c nonfat plain greek yogurt -lots of cinnamon or pumpkin pie spice -2tsp brown sugar -1tsp 100% pure maple syrup -1 1/3c unsweetened vanilla almond milk -dash of vanilla extract Chicken Caesar Protein Pasta Bowls: 6 servings @Morgan Peterson recipe -5 servings @barilla protein pasta -2 heads romaine chopped -1/2 head butter lettuce chopped -1/4c freshly grated parm -1lb @ALDI USA preseasoned shredded rotisserie chicken -proportioned croutons and Caesar dressing to mix in day of #mealprep #medicalstudent #mealprepideas #overnightoats #lunchideas
Kiki | M3 🌸1,100,000 Aufrufe • vor 3 Monaten
This stuff is good 🤤 #overnightoats #oatstiktok #oatsrecipe
Ethan Rode21,400,000 Aufrufe • vor 4 Jahren
Breakfast that tastes like dessert but supports your goals. 🍫🍓 These chocolate strawberry banana overnight oats are one of my favorite ways to get a high-protein breakfast in without making things complicated. Simple ingredients, easy meal prep, and a little help from @Transparent Labs Chocolate Protein to make it even better. Remember, eating for your goals doesn’t have to mean eating boring food. Consistency starts with meals you actually enjoy. Save this recipe for your next meal prep! 💪🏼 #TransparentLabs #ProteinRecipes #OvernightOats #HighProteinBreakfast #FatLoss
Jorge | Fat Loss & Mindset20,800 Aufrufe • vor 2 Tagen
MAPLE & BROWN SUGAR OVERNIGHT OATS🤎 my current oat recipe while in a calorie deficit ** MACROS (per serving): 344.6 cals P: 19.3g C: 55.4g F: 10.6g RECIPE (per serving): • 1/2 cup @Bob’s Red Mill gluten free rolled oats • 1 scoop vanilla @DrinkOrgain protein powder • 1 tbsp chia seeds • 1 tbsp sugar free maple syrup • 3/4 cup @Almond Breeze classic almond milk • 1 tsp @Truvia brown sugar #overnightoatsrecipe #mealprepideas #breakfastmealprep #overnightoats #proteinbreakfast
CAMILLE122,000 Aufrufe • vor 16 Tagen
Overnight Tiramisu Weetabix Recipe: Bottom layer: -2 weetabix, crushed -2 T iced coffee -2 T milk Mixed together and press into bowl Middle layer: 1 teaspoon INSTANT espresso powder (I used Nescafé) 1 T boiling water 1 c. Greek vanilla yogurt Dissolve the instant espresso powder with the water. Then, mix with the yogurt. Layer on top of the weetabix layer. Top layer: Dust with cocoa powder (right before serving). Refrigerate overnight. 🤗 #overnightoats #weetabix #overnightweetabix #healthytiramisu #tiramisuovernightoats
Courtney Cook3,400,000 Aufrufe • vor 1 Jahr