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Gut check! Sometimes you gotta make sure the things you say or think aren’t bullshit! Pass the word it’s time to pay the man! #payhim @joshbridges_training For time 50 calorie row 30 back squats 315# 50 calorie row *scale to 65% of 1rm *no rower run 800 meters or 50 burpee
0:26
bridgesj3's profile picture

Gut check! Sometimes you gotta make sure the things you say or think aren’t bullshit! Pass the word it’s time to pay the man! #payhim @joshbridges_training For time 50 calorie row 30 back squats 315# 50 calorie row *scale to 65% of 1rm *no rower run 800 meters or 50 burpee

Josh Bridges

11,802 Aufrufe • vor 2 Jahren

Remove anything that doesn’t get you closer to goal! How to be great! #payhim
0:22
bridgesj3's profile picture

Remove anything that doesn’t get you closer to goal! How to be great! #payhim

Josh Bridges

11,045 Aufrufe • vor 2 Jahren

the mindset I’m not good at something is weak. not good at it…get your ass to work. I struggled with deadlifts so I worked at it relentlessly to be better at it! Favorite thought before a dead lift is Push the earth away. Pass the word…time to payhim! #payhim
0:21
bridgesj3's profile picture

the mindset I’m not good at something is weak. not good at it…get your ass to work. I struggled with deadlifts so I worked at it relentlessly to be better at it! Favorite thought before a dead lift is Push the earth away. Pass the word…time to payhim! #payhim

Josh Bridges

10,529 Aufrufe • vor 2 Jahren

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