#pelvicfloor
FIRE UP FRIDAY 🔥 good luck out there kegel club. Squeeze responsibly. These fast pulses work on coordination of the pelvic floor muscles - for when we need to brace quickly for a cough or sneeze! Try to relax completely inbetween each one. Disclaimer: these exercises are not suitable for everyone! See a women’s health physio for individual advice and exercise prescription. #pelvicfloor #kegelexercises #femininehealth #womenshealth #kegel
womenshealthwithheidi1,000,000 görüntüleme • 8 ay önce
0:31
Sensitive content
This media may contain sensitive content.
How to push effectively during labor! 🤰💨 Please note there are different strategies that one can use to push. This technique tends to work for majority of my patients. Link in bio to book a consult 🤍 - - #womenshealth #laboranddelivery #labor #childbirth #childbirtheducation #pregnanttok #pregnant #childbirthtips #laboranddeliverytips #pelvicfloor #pelvicfloortherapy #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealth #pelvicfloorhealth
Julia | Pelvic Floor Physio413,000 görüntüleme • 1 yıl önce
Daha fazla içerik yok.