#perimenopause
Waking up at exactly 3 AM isn't random. Your hormones are doing something specific. Progesterone, night sweats, blood sugar, cortisol—here's what's actually disrupting your sleep in midlife. Part 1 of 2. Part 2 (what actually helps) drops next. Does this happen to you at a specific time every night? Tell me below 👇 #perimenopause #menopause #menopausesleep #nightsweats #fyp
Dr. Dawn1,100,000 görüntüleme • 3 ay önce
POV: You thought you were having a midlife crisis… turns out it might be perimenopause. 😂 Suddenly you can’t sleep. Your patience has disappeared. Your brain has 47 tabs open — and none of them are loading. Your jeans fit differently even though you haven’t changed anything. You’re hot. Then cold. Then hot again. Your husband is somehow chewing louder than he did 10 years ago. 😭 And you’re standing in the kitchen wondering: “WHAT IS HAPPENING TO ME?” For many women, perimenopause doesn’t announce itself with a missed period and a hot flash. It can show up as sleep changes, anxiety, irritability, brain fog, changing periods, headaches, palpitations, body-composition changes, joint symptoms, and feeling less resilient to stress. And yes, sometimes humor is necessary because this transition can be WILD. 😂 If you’ve ever thought, “I don’t even recognize myself lately,” you’re definitely not the only woman having that experience. What was the symptom that finally made you realize this might be perimenopause? 👇 credit @Dustin Nickerson #perimenopause #perimenopausehumor #perimenopausesymptoms #midlifecrisis #womenover40
zhannatarjefthealth385,700 görüntüleme • 1 ay önce
You are welcome. Follow for more. #menopause #perimenopause #uti
The 'Pause Life30,100 görüntüleme • 5 gün önce
If losing weight during menopause feels harder than it used to, your grocery list might need a little makeover! Declining estrogen can affect insulin sensitivity, and getting enough fiber can help support blood sugar balance, gut health, and weight management. These are some of my favorite high-fiber foods for women over 50, and a few of them might surprise you! #menopause #womenover40 #perimenopause #fiber #highfiber
Nancy | Menopause & Midlife91,900 görüntüleme • 28 gün önce
Menopause is dangerous 😳 #menopause #women #over40 #perimenopause #over50
Coach Kelley Roxanne398,000 görüntüleme • 4 ay önce
Think menopause is just hot flashes and no more periods? Think again. Menopause can bring over 50 symptoms that affect your whole body, from insomnia to joint pain, skin sagging to heart palpitations. But there’s hope — it’s not just about sleeping pills or antidepressants. Feed your body the right nutrients, move, rest, and support your hormones with natural minerals like Shilajit. Your health matters — listen to your body. #MenopauseAwareness #Perimenopause #HormonalBalance #ShilajitForWomen #MenopauseSupport #HealthyHormones #WomenHealthMatters
GlowEssentials931,800 görüntüleme • 1 yıl önce
Poor kids can’t seem to keep up #relatable #genx #funnyvideo #menopause #perimenopause
Kristina Mullen562,700 görüntüleme • 1 yıl önce
5 common signs histamine may be affecting you—and why your hormones could be part of the pattern. 👀 Headaches, flushing, digestive issues, congestion, anxiety, a racing heart, dizziness, or trouble sleeping may sometimes worsen when histamine builds up. Some women notice more symptoms around ovulation, when estradiol is high relative to progesterone. But these symptoms are not specific to histamine intolerance, so patterns matter more than any one symptom. Do your symptoms seem to flare after certain foods or at specific points in your cycle? #HistamineIntolerance #WomensHormones #HormoneHealth #Perimenopause histamine intolerance symptoms in women, estrogen and histamine, progesterone and mast cells, histamine symptoms around ovulation, hormonal migraines, histamine and anxiety, histamine digestive symptoms, perimenopause histamine intolerance #creatorsearchinsights
Dr. Michele Oller, PharmD,MSCP172,800 görüntüleme • 4 ay önce