#powertraining

Sabalenka’s ball weight comes from physics, not luck Here’s how you can build that kind of power: Step 1 — Build the base. Heavy compound lifts (trap-bar deadlift, squat) build total-body force Step 2 — Add speed. Broad jumps, pogos, and step-ups teach fast ground reaction Step 3 — Link the chain. Med-ball rotations + landmine work connect legs → trunk → swing Power = strength + speed + coordination 👉 Save this progression to hit heavier without over-muscling #GrandSlamPerformance #tennisfitness #powertraining #tennistraining #strengthandconditioning