#pregnancycore

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Replying to @Madyson i hope that helps! Keep practicing the deep core engagement and keep your abs strong🤌💪 #firsttimemom #firstbaby #prenatalexercise #pregnancycore #laboranddelivery #birthstory #givingbirth
2:55
bodyby_bianca's profile picture

Replying to @Madyson i hope that helps! Keep practicing the deep core engagement and keep your abs strong🤌💪 #firsttimemom #firstbaby #prenatalexercise #pregnancycore #laboranddelivery #birthstory #givingbirth

Bianca |women’s fitness coach

163,100 views • 1 year ago

The bird dog is a staple in pregnancy when done correctly! Here are 3 variations you can try out depending on your fitness level - keep a neutral spine, shoulders and hips stacked - lightly engage your core - raise opposite arm & leg at the same time, driving your leg straight back avoid arching your back #pregnant #pregnancy #coreworkout #fitmom #pregnancycore
0:20
ari.kissick's profile picture

The bird dog is a staple in pregnancy when done correctly! Here are 3 variations you can try out depending on your fitness level - keep a neutral spine, shoulders and hips stacked - lightly engage your core - raise opposite arm & leg at the same time, driving your leg straight back avoid arching your back #pregnant #pregnancy #coreworkout #fitmom #pregnancycore

Ari | Motherhood & Fitness

15,600 views • 8 months ago

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