#prep
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Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or even just dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile. Marinate your chicken in: - 5-6 chicken thighs - 2 tbsp Greek yogurt - 1 tsp paprika - 1 tsp thyme - 1 tsp oregano - 1 tsp rosemary - 1 tsp parsley - 2 crushed garlic cloves - Juice of ½ lemon - Salt and pepper - Olive Oil Greek salad: - 1/2 cucumber - 100g cherry tomatoes - 75g Feta cheese - 50g Black olives - Juice 1/2 lemon - Fresh mint - Fresh parsley - Olive oil - Salt and pepper To serve: Garlic cubed potatoes Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper) Hummus (optional) Toasted pitta bread (optional) Method: 1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight 2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200 3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper. 4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper. 5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish. Enjoy #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised
Bored of Lunch6,700,000 views • 2 years ago
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Souvenir d'été : je me baladais au parc et ce mec me suivait et me regardait d'une certaine façon… J'avais raison😈: quand je me suis rapproché, je l'ai convaincu facilement de rentrer chez moi…🥵 Je lui ai bien rempli la chatte🕳️💦 #ParisGay #GaySex #GayPorn #bareback #prep
Act20e57,456 views • 10 days ago
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#prep 来南京出差的小母狗. 床上呻吟声比妓女还要骚一直要个不停 老子喊兄弟来操一起操他个浪货.张艺林（南京） 逼都被轮了2个多小时.心满意足啦
南京白皮纹身男28,014 views • 7 days ago
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皮雪曼 (🔞未成年請勿觀看) 皮雪曼 精實身材的小哥哥 530+ Full Videos 單片購買 噴多多的秘方 #edging #PREP #cumcontrol #控射
控射+143,625 views • 1 month ago