#proteinbreakfast
MAPLE & BROWN SUGAR OVERNIGHT OATS🤎 my current oat recipe while in a calorie deficit ** MACROS (per serving): 344.6 cals P: 19.3g C: 55.4g F: 10.6g RECIPE (per serving): • 1/2 cup @Bob’s Red Mill gluten free rolled oats • 1 scoop vanilla @DrinkOrgain protein powder • 1 tbsp chia seeds • 1 tbsp sugar free maple syrup • 3/4 cup @Almond Breeze classic almond milk • 1 tsp @Truvia brown sugar #overnightoatsrecipe #mealprepideas #breakfastmealprep #overnightoats #proteinbreakfast
CAMILLE122,000 görüntüleme • 15 gün önce
💾 Rezept abspeichern für später 🫶🏽 🥣🍌 High-Protein Skyr-Bowl – cremig, süß und perfekt als Frühstück oder Snack! 💪✨ Zutaten: 🤍 200 g Skyr 🍌 1 Banane 🍯 20 g Honig 🍫 20 g Zartbitterschokolade 🌰 40 g Walnüsse 🍌 5 g Chunky Flavour Bananarama ✨ Zimt nach Geschmack# Makros (gesamte Bowl): 🔥 ca. 675 kcal 💪 Protein: ca. 31 g 🍚 Kohlenhydrate: ca. 67 g 🥜 Fett: ca. 35 g Anzeige: maximal sparen mit dem Code: Manuel bei @MORE NUTRITION 🎥: @itsjackearly Einfach alles zusammen anrichten, genießen und mit jedem Löffel Protein tanken! 🤍🥣 #highprotein #skyrbowl #healthyfood #proteinbreakfast foodinspiration
Manu65,800 görüntüleme • 4 ay önce
‼️🚨 MICROWAVE PROTEIN PANCAKES‼️🚨 INGREDIENTS:👇🏽 1 - egg 50g - 0% plain Greek yogurt 70ml - milk (I used almond cashew) 35g - flour 5g - sugar 25g - protein powder 1/2 tsp - baking powder MACROS: 👇🏽(without toppings) 377 cals 34g carbs 8g fat 40g protein INSTRUCTIONS: 👇🏽 -mix all ingredients in a microwave safe dish -add topping of your choice , I added light cool whip and semi sweet mini chocolate chips -microwave for about 1.5 mins -enjoy! . . . #weightlossmeals #fatlossmeals #proteinrecipe #proteinbreakfast #proteinpancake #proteinpancakerecipe #microwaveproteinpancake
hosseinfitness184,600 görüntüleme • 2 yıl önce
Recipe below!⬇️ ✨300 calories, 35g protein, 13g carbs, 13g fat EASY BREAKFAST CASSEROLE Ingredients: •200g frozen Hashbrowns •16 oz. Turkey sausage •~1/2 cup chopped green bell peppers •2 cups liquid egg beaters •1/2 cup cottage cheese (I used 1%) •Seasonings: salt, pepper, garlic powder (to taste) •2 oz. shredded cheddar cheese Directions: 1. Preheat oven to 375°. 2. Spray an 8x8 pan with nonstick spray then pour in your frozen Hashbrowns. 3. Cook the turkey sausage in a skillet and add the bell peppers. 4. In a bowl, pour in the eggbeaters, cottage cheese, and seasonings and whisk to combine. 5. Layer the cooked turkey sausage in the pan in top of the Hashbrowns. Then pour the egg mixture over the top. 6. Top with shredded cheese. 7. Cook for 45° or until the center is set and completely cooked. Cut into 4 squares and serve! #breakfastrecipe #highproteinbreakfast #breakfast #proteinbreakfast #breakfastcasserole
DietitianTayla99,700 görüntüleme • 2 yıl önce
Crispy Chicken Hash brown Breakfast Bowl 🥣 What you’ll need: 150g Just Bare regular or spicy Chicken Strips 2/3 cup of Simply Potato Hash Browns 1/3 cup reduced fat cheddar cheese 1/3 a large bell pepper Salsa Cook your tenders (I used my air fryer). While they’re cooking, spray a small pan with cooking spray and add in your hashbrowns and bell pepper. Season with salt and pepper to your liking and cook until crispy. Add hashbrowns to the bottom of a bowl, top with cheese, then diced up chicken. Top with salsa and enjoy! This one was so good, super easy, and high in protein 😋 Save this to try! #breakfastideas #proteinbreakfast #noeggbreakfast
Cam18,700 görüntüleme • 2 yıl önce
Daha fazla içerik yok.