#proteinmeals
no heavy cream, no butter, no cheese… and this still might be one of the creamiest pastas i’ve made 🤯🍝 the silky sauce in this 20 minute creamy cherry tomato protein pasta is made with tofu (!!) and genuinely tastes restaurant quality find the recipe link in bio 💌 . . . #pastarecipe #proteinmeals #easydinner #healthydinner #weeknightdinner
Ma’ayan | itsvegansis2,000,000 views • 6 months ago
✨ Beef & Sweet Potato Bowls ✨ These bowls are loaded with protein and good carbs - perfect before a workout, after a workout, or anywhere in between! My husband and I’s favorite weekly meal prep that’s equally nutritious AND delicious! Makes 8 bowls: 380 calories & 24 grams of protein • Ingredients • 2 lb lean ground beef 3 lb bag sweet potatoes 1 pkg Au Jus mix Seasonings: salt, pepper, garlic powder, paprika & thyme Olive oil • Instructions in video 👩🍳 #mealprep #highprotein #protein #proteinmeals #proteinmeals
Shauna Jones Wellness1,200,000 views • 9 months ago
High Protein Pepperoni Pizza Sliders 🍕🔥 Easy high protein pepperoni pizza sliders made in the oven and ready in 20 minutes. Perfect for meal prep or a quick high protein dinner. Makes 9 (per slider): Kcal – 299 Protein – 23g Carbs – 32g Fat – 9g Ingredients: - 9 High protein rolls (Tesco) - 120g peperoni (I used beef) - 270g reduced fat mozzarella - 200g pizza sauce - 20g honey (optional) - Hot sauce (optional) - 1 tbsp Italian herb seasoning (Garlic butter) - 30g reduced fat butter - 1 tsp parsley - 2 cloves crushed garlic 23g protein each… what’s your limit? #highproteinrecipes #proteinmeals #healthydinnerideas #gymfood #mealprepideas
Lauched In Meal Prep 🔒998,500 views • 8 months ago
Chicken Skewers & Rice w/ Salad & Green Chilli Sauce 🥗 Ingredients: 500g Chicken Thighs (deboned & chopped) 1-2 Bell Pepper Chunks 1.5tsp Salt 1tsp Pepper 2tbsp Yoghurt Half Lemon Squeezed 2tsp Tandoori Masala 5 Garlic Cloves Minced 1tsp Ginger Minced 0.5tsp Turmeric 1tsp Paprika 1tsp Chilli Powder 1tsp Cumin 1tsp Ground Coriander 1tsp Garam Masala 0.5tsp Sugar (optional) 1-2tbsp Mustard Oil Rice: 2 Cups of Basmati 1tbsp Biriyani Mix 1.5tsp Salt 0.5tsp Turmeric Cardamom Seeds Cinnamon Stick Bay Leaf Cumin Seeds Salad: Lettuce Red Onion Tomato Coriander Cucumber Half Lemon Juice Sumac Salt Pepper Sauce: Generous Handful Coriander 1 Large Green Chilli 3tbsp Yoghurt 2tbsp Mayo Half Lemon Juice Splash of Water Pinch of Salt Pinch of Pepper 0.5tsp Garlic Powder 0.5tsp Onion Powder Recipe: - Wash, prep and cut your chicken, Marinade and leave for a couple of hours / overnight - Airfry / Oven bake at 180 C for 25 mins, keep basting, or pan fry for 15 mins on medium heat - Prep the rice by washing your basmati, then in a pot bloom your spices in oil for a couple of mins. Then mix in your rice grains and cook for 7-10 mins. - Add boiling kettle water until it’s just above the rice line (just about covers the rice). Cover with plastic bag / foil, lid and steam on medium - low heat for 15 mins, don’t open the lid, just once to check it’s cooked through - For the sauce, blend your fresh ingredients and then mix in your yoghurt / mayo - Cut up your salad and prep fresh! - - - - #nishatcooks #mealprep #proteinmeals #dinnerinspo #foodie
NishatCooks740,700 views • 6 months ago
High Protein Chicken Enchiladas! 🍅🌶️🥑 470 calories, 44g protein, 44g carbs, 14g fat (for 3 enchiladas) RECIPE: (for 3 enchiladas ones serving) - 4.5 oz chicken - Marinate with: paprika, salt, garlic powder, ground cumin & 1 teaspoon chipotle sauce - Once cooked shred and add tomatoes and onions - Add in some enchilada sauce to chicken for more flavor - Coat tortilla in sauce and cook in the same pan chicken was cooked in - Once tortilla is cooked through (2-3 mins per side) add in your chicken - Evenly add 50g of low fat cottage cheese between all 3 enchiladas and roll them - Once enchiladas have been rolled add 28g of low fat mozzarella cheese - Top it off with 30g of avocado - Place in microwave until cheese on top is melted, done! Sauce Recipe: - 1 1/2 Chile guajillo peppers ( make sure to boil them first) - 1 tablespoon cumin - 3 large garlic cloves or 7-8 small ones - salt to taste - 5 cups water - blend until it’s smooth on high speed #highproteinmeals #highproteinrecipe #proteinmeals #enchiladas #enchiladasrojas
Samantha | Foodie 🥗🥑🌯510,000 views • 11 months ago
Middle Eastern inspired protein bowl🥰 ##fyp##foryou##proteinbowl##powerbowl##middleeastern##middleeasternfood##kofta##kefta##kabob##kebab##groundbeefrecipe##beefandpotatoes##healthyrecipes##dinnerideas##recipeideas##easyrecipe##deliciousfood##mealprep##proteinmeals##highprotein##lowcarb##lowcalorie
dianasdishes1,000,000 views • 2 years ago
need to make this again asap #steak #steakeggsavocado #steakandeggs #protein #highprotein
irene kim 🧸85,200 views • 3 months ago
Best meal deal highest protein Low calories meal deal tesco edition. part 5! 83 grams protein 850 calories (1100 calories with the rainbow drops) #protein #proteinshake #mealdeal #mealprep #chicken #highprotein #gym #tesco #gymtok #fyp #foryoupage❤️❤️ #xyzabc #lowcalorie #calories #cut #bulk #healthyfood #healthylifestyle #proteinmealdeal #proteinmeals
TheodoreM_PL315,900 views • 1 year ago
70g protein sandwich with PICKLE & CHEESE “bread” 🤯 I made the “bread” out of just mozzarella and pickles in the air fryer and filled it with my high-protein chicken salad, turkey bacon, lettuce, tomato, and banana peppers. Between the crunchy cheese, juicy pickles, creamy chicken salad, and crispy turkey bacon, this sandwich has so many different textures and flavors going on. It’s incredibly filling and a great quick meal that helps keep me full and on track. Recipe below 👇 Pickle Cheese Bread Sandwich Approx macros (whole sandwich): 545 calories | 70g protein | 9g carbs | 21g fat Pickle Cheese “Bread” • ¾ cup low-fat mozzarella (3 servings) (I used Trader Joe’s Light Mozzarella) • 3 sandwich-sliced pickles Chicken Salad • 4 oz cooked chicken breast • 77g Good Culture low-fat cottage cheese • 1 egg white • celery • onion powder • garlic powder • black pepper • tiny squeeze yellow mustard • tiny squeeze light mayo Additional Sandwich Fillings • 2 slices turkey bacon • lettuce • tomato • banana peppers ⸻ Instructions 1. Make the pickle cheese bread Line an air fryer basket or tray with parchment paper. Spread half of the mozzarella into a rectangle shape. Place 3 pickle slices on top. Sprinkle the remaining mozzarella over the pickles. Air fry at 400°F for about 5–7 minutes until the cheese melts and begins to crisp. Carefully flip the cheese bread and air fry another 2–3 minutes to help cook off moisture from the pickles and crisp the other side. Air fryers vary, so if the cheese is browning too quickly you can lower the temperature slightly. Let cool so it firms up. ⸻ 2. Make the chicken salad Mix together: • chopped chicken breast • cottage cheese • egg white • celery • onion powder • garlic powder • black pepper • mustard • light mayo Stir until well combined. ⸻ 3. Build the sandwich Cut the pickle cheese bread in half. Add: • lettuce • chicken salad • turkey bacon • tomato • banana peppers Top with the second half of the cheese bread and enjoy. ⸻ Optional: This sandwich is very filling! If you prefer a smaller portion, you can easily divide the chicken salad and make two sandwiches or save half for another meal. #highproteinrecipes #proteinpacked #lowcarbrecipes #proteinmeals #healthymealideas
Made By Meg120,800 views • 8 months ago