#proteinmugcake
Save The Recipe 👇 High Protein Chocolate Banana Bread 380 calories 32g protein 40g carb 10g fat 4g fiber Ingredients: 1 scoop vanilla protein powder 1 small banana 1 tbsp flour 1 tbsp brown sugar or maple syrup 1 egg 40ml milk (I use semi skim dairy milk) 7g dark choc 0.5 tsp baking powder 0.5 tsp cinnamon Method: 1. Mash banana in your mug of choice and add all the other ingredients other than the dark chocolate 2. Mix it THOROUGHLY with a fork to make a batter. 3. Drop in your dark choc/ choc chips 4. Microwave for 60-90 secs* The exact time will vary based on the size and shape of your mug, your desired consistency and the power of your microwave. I like mine cakey on top and gooey at the bottom, 75 seconds works well for me! 6. Enjoy folks! #mugcake #proteinmugcake #proteinbananabread #bananabread #proteindessert
Harry Thorn666,400 次观看 • 11 个月前
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