#proteinshake
Another day another protein eggshake This is the best protein shake i ever had (been drinking this almost everyday for the past 4months) With over 100g of protein a little under 1000 calories and full of micronutrients. it has been a game changer for me, in terms of strength and building muscle, highly recommend! Ingredients: 6 eggs 500ml whole milk 2 scoops whey protein of choice Creatine (optional) Macros: 960cals 103g protein 26g carbs #proteinshake #highprotein #egg #milk #healthyrecipes
harpy2,200,000 次观看 • 4 个月前
FlavCity just dropped a brand new flavor and I ran to try it 🍋✨ This Whipped Lemonade Protein Smoothie is light, refreshing, not chalky at all, and honestly tastes more like a summer treat than a protein shake. 💪 25g protein per scoop ✨ 10g collagen 🍋 brand new flavor This one would be so good blended up as a frozen summer dessert. ☀️🤍 #flavcity #proteinshake #highprotein #proteinrecipes #newflavor
Linzy ✨687,400 次观看 • 4 个月前
If you’ve ever had @Core Power by fairlife then you know it’s superior. I was always curious why, so here’s a video for ya in case you’re curious as well. And no, this is not sponsored. I buy overpriced @fairlife milk and shakes like the rest of ya. #fairlife #protein #proteinshake #gymlife #wheyprotein
Matt Rosenman2,600,000 次观看 • 2 年前
Need to bulk or cut? I got you with the easy, 5-minute, high protein funky monkey protein shake! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (cutting shake): 394Cal, 52gP, 27gC, 8gF Macros & Cals (bulking shake): 673Cal, 39gP, 50gC, 35gF (both calculated using the @cronometer_official app) Cutting shake: 1 cup unsweetened almond milk (37 cals | 1gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) ¼ cup peanut butter powder (108 cals | 12gP, for flavour + protein boost) ½ non-fat Greek yogurt (75 cals | 13gP, for texture + protein boost) 1 tbsp cocoa powder (12 cals | 1gP, for flavour) ½ banana (52 cals | 0gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Bulking shake: 1 cup whole milk (146 cals | 8gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) 1 tbsp peanut butter (94 cals | 4gP, for flavour + calories) 1 tbsp chocolate spread (100 cals | 1gP, for flavour + calories) 1 tbsp olive oil (120 cals | 0gP, for calories + healthy fats) 1 whole banana (104 cals | 1gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days. #bulking #cutting #proteinshake #proteinshakes #proteindrink #macrofriendly #macrofriendlyrecipes #highproteinmeal #bulkingmeals #perfectformealprep #foodtok
The Meal Prep Stop 🇨🇦💪1,500,000 次观看 • 1 年前
Nothing better than a Reese's Protein Shake!! 180 calories & 30g of protein🤎🍪🥜 Ingredients: • 2 cups ice • 2 tbsp PB2 • 1 scoop chocolate protein powder • 1 tbsp sugar-free vanilla pudding mix • 1/2 cup of water or unsweetened almond milk • 1 Reese's cup (optional) Blend on high for 2 minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #proteinmilkshake #peanutbutter
Mia Carson36,500 次观看 • 14 天前
