#proteinshake

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Need to bulk or cut? I got you with the easy, 5-minute, high protein funky monkey protein shake! SHARE and SAVE the recipe if you found it helpful! Macros & Cals (cutting shake): 394Cal, 52gP, 27gC, 8gF Macros & Cals (bulking shake): 673Cal, 39gP, 50gC, 35gF (both calculated using the @cronometer_official app) Cutting shake: 1 cup unsweetened almond milk (37 cals | 1gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) ¼ cup peanut butter powder (108 cals | 12gP, for flavour + protein boost) ½ non-fat Greek yogurt (75 cals | 13gP, for texture + protein boost) 1 tbsp cocoa powder (12 cals | 1gP, for flavour) ½ banana (52 cals | 0gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Bulking shake: 1 cup whole milk (146 cals | 8gP, base) 1 scoop chocolate whey protein (110 cals | 25gP, protein boost) 1 tbsp peanut butter (94 cals | 4gP, for flavour + calories) 1 tbsp chocolate spread (100 cals | 1gP, for flavour + calories) 1 tbsp olive oil (120 cals | 0gP, for calories + healthy fats) 1 whole banana (104 cals | 1gP, for sweetness) Optional: ½ cup ice (0 cals | 0gP, for thicker texture) Any questions feel free to DM me or drop a comment! Follow @themealprepstop for easy, simple high protein meal prep ideas. Refrigerate for 3-4 days. #bulking #cutting #proteinshake #proteinshakes #proteindrink #macrofriendly #macrofriendlyrecipes #highproteinmeal #bulkingmeals #perfectformealprep #foodtok

The Meal Prep Stop 🇨🇦💪

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