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My full pull workout (variation 1 of 2) Gym fits from @AYBL code HARLEY #gymtips #gymmotivation #pullworkout

My full pull workout (variation 1 of 2) Gym fits from @AYBL code HARLEY #gymtips #gymmotivation #pullworkout

Harley Alexander

1,600,000 просмотров • 2 месяцев назад

Pull Workout Exercises 1. Reverse-Grip Lat Pulldown Pull the bar toward your chest with a reverse grip to target the lower lats. 2. Overhand-Grip Seated Row Pull the bar toward your upper body with an overhand grip to target the mid-back and upper back. 3. Machine Pendlay Row Keep your upper body stable and drive your elbows back to target the upper back. 4. Neutral-Grip Lat Pulldown Pull the handles toward your chest with a neutral grip to work the mid-back and lower lats. 5. Face Pull Row Pull the rope toward your face while spreading your hands to target the upper back and rear delts. 6. Reverse Pec Deck Fly * Keep your chest against the pad and move your arms backward to target the rear delts (rear shoulders). 7. Seated Dumbbell Curl * Keep your elbows fixed beside your body and curl the dumbbells upward to work the biceps overall. each exercise: 10–15 reps × 3–4 sets #pullday #backday #biceps #gymreels #pullworkout

Pull Workout Exercises 1. Reverse-Grip Lat Pulldown Pull the bar toward your chest with a reverse grip to target the lower lats. 2. Overhand-Grip Seated Row Pull the bar toward your upper body with an overhand grip to target the mid-back and upper back. 3. Machine Pendlay Row Keep your upper body stable and drive your elbows back to target the upper back. 4. Neutral-Grip Lat Pulldown Pull the handles toward your chest with a neutral grip to work the mid-back and lower lats. 5. Face Pull Row Pull the rope toward your face while spreading your hands to target the upper back and rear delts. 6. Reverse Pec Deck Fly * Keep your chest against the pad and move your arms backward to target the rear delts (rear shoulders). 7. Seated Dumbbell Curl * Keep your elbows fixed beside your body and curl the dumbbells upward to work the biceps overall. each exercise: 10–15 reps × 3–4 sets #pullday #backday #biceps #gymreels #pullworkout

95,600 просмотров • 2 месяцев назад

BACK WORKOUT💥 Trying out some movements with the hex bar! Give these a try in your next workout! Save | Send | Follow for more! Training App📲 Link in bio #backworkout #fyp #fy #pullworkout #hexbar #goldsgym #training #exercise #fitness #gymmotivation

BACK WORKOUT💥 Trying out some movements with the hex bar! Give these a try in your next workout! Save | Send | Follow for more! Training App📲 Link in bio #backworkout #fyp #fy #pullworkout #hexbar #goldsgym #training #exercise #fitness #gymmotivation

21,100 просмотров • 3 лет назад

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