#pushupchallenge

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Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge
0:44
DrJoeAbah's profile picture

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Dr Joe Abah, OON

45,566 次观看 • 3 天前

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!
1:25
DrJoeAbah's profile picture

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Dr Joe Abah, OON

41,533 次观看 • 4 天前

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.
1:09
DrJoeAbah's profile picture

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Dr Joe Abah, OON

54,170 次观看 • 6 天前

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊
0:55
DrJoeAbah's profile picture

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊

Dr Joe Abah, OON

37,195 次观看 • 5 天前

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.
1:22
DrJoeAbah's profile picture

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

59,886 次观看 • 10 天前

I did: 10:10:10 #fitseptember #pushupchallenge
0:21
egi_nupe's profile picture

I did: 10:10:10 #fitseptember #pushupchallenge

Foundational Nupe Lawyer

53,520 次观看 • 10 天前

Day 4 of #fitseptember #pushupchallenge. 10-10-10 again today but with better form - elbows tucked in, legs together, chest almost to the ground. Now to stretch with a little Tai Chi. Good morning.
1:49
DrJoeAbah's profile picture

Day 4 of #fitseptember #pushupchallenge. 10-10-10 again today but with better form - elbows tucked in, legs together, chest almost to the ground. Now to stretch with a little Tai Chi. Good morning.

Dr Joe Abah, OON

35,617 次观看 • 7 天前

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?
1:29
DrJoeAbah's profile picture

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?

Dr Joe Abah, OON

39,109 次观看 • 8 天前

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.
0:58
DrJoeAbah's profile picture

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.

Dr Joe Abah, OON

38,595 次观看 • 9 天前

Day 40/100 – Push-up Challenge: Me vs My Tiny Room 40 days. Tiny room. Lots of sweat. Body getting harder every night. Still watching me? #PushUpChallenge #100DayChallenge #HomeWorkout #TinyRoomGym #Day40
0:59
khnh169975's profile picture

Day 40/100 – Push-up Challenge: Me vs My Tiny Room 40 days. Tiny room. Lots of sweat. Body getting harder every night. Still watching me? #PushUpChallenge #100DayChallenge #HomeWorkout #TinyRoomGym #Day40

Duy Khánh | Kevin

50,647 次观看 • 1 个月前

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀
0:37
DrJoeAbah's profile picture

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀

Dr Joe Abah, OON

195,802 次观看 • 1 年前

Hello! Hello! Hello! ☀️☀️☀️ Chúc mọi người ngày thứ 4 tràn đầy năng lượng và hứng khởi. ⚡️⚡️⚡️ Cùng thực hiện push-up với em nha. Không biết đổi tay như này đã đúng kỹ thuật chưa nhỉ Tài | MBV BANK KHÁNH HOÀ #Fitness #PushUpChallenge #MorningWorkout #Viral #thethao
0:29
Joseph_TranToan's profile picture

Hello! Hello! Hello! ☀️☀️☀️ Chúc mọi người ngày thứ 4 tràn đầy năng lượng và hứng khởi. ⚡️⚡️⚡️ Cùng thực hiện push-up với em nha. Không biết đổi tay như này đã đúng kỹ thuật chưa nhỉ Tài | MBV BANK KHÁNH HOÀ #Fitness #PushUpChallenge #MorningWorkout #Viral #thethao

TRẦN TOÀN | TOBY

120,701 次观看 • 1 年前