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QBs aren’t born they’re built. ⚡ Rot power = Explosive throws 💪 Shoulder stability = Inj prev 🏃‍♂️ Triple Ext = Max velocity 🚀 Max velocity = Faster sprints 🦵 Hip flexor strength = Pocket mobility 🔄 Int/Ext rot= Arm health & torque #QBDevelopment #FootballTraining
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QBs aren’t born they’re built. ⚡ Rot power = Explosive throws 💪 Shoulder stability = Inj prev 🏃‍♂️ Triple Ext = Max velocity 🚀 Max velocity = Faster sprints 🦵 Hip flexor strength = Pocket mobility 🔄 Int/Ext rot= Arm health & torque #QBDevelopment #FootballTraining

Bryant Harper Jr

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