#realtraining

Anya Rossi

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The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST

The “Twin Towers” of San Marcos walking it like they talk it #EDD Top set of Push Press x2 @ 85% Top set of Badger Protocol Squat 1+2+1 @ 75% w/ 3-4 sec ISO #REALtraining @ #TXST

30,110 次观看 • 6 个月前

Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison- Badger Protocol Squats 3x1+4+1 55/65/60 3-4 sec ISO on first and last rep #REALtraining @ #TXST

Opportunity is missed by most people because it is dressed in overalls and looks like work -Thomas Edison- Badger Protocol Squats 3x1+4+1 55/65/60 3-4 sec ISO on first and last rep #REALtraining @ #TXST

47,501 次观看 • 1 年前

Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Back Squat Clusters The Rx 2x(3+3+3) 70/65 30 sec Intra-set Rest Intervals #REALtraining @ #TXST

Excuses make today easy, but they make tomorrow hard. Discipline makes today hard, but it makes tomorrow easy. Back Squat Clusters The Rx 2x(3+3+3) 70/65 30 sec Intra-set Rest Intervals #REALtraining @ #TXST

28,471 次观看 • 1 年前

🗣 𝙀 𝙫 𝙚 𝙧 𝙮 𝙍 𝙚 𝙥 #EatEmUp #REALTraining™️

🗣 𝙀 𝙫 𝙚 𝙧 𝙮 𝙍 𝙚 𝙥 #EatEmUp #REALTraining™️

Texas State Football

36,030 次观看 • 3 年前

Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST

Band Speed Squats The Rx 6x3 50-60% + 30% Band Goal Velocity: .8-.9 m/s Progression/Regression in load range based on performance within velocity goal Band “buckets” dialed in based on training max right @ 30% +/- 3% via Perform-X Training Systems #REALtraining @ #TXST

10,477 次观看 • 1 年前

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