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Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep
2:23
sleepdiplomat's profile picture

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep

Matt Walker

86,017 görüntüleme • 9 ay önce

Deep sleep strengthens individual memories, but REM sleep remixes info and finds the big picture. Deep sleep = knowledge. REM sleep = wisdom. They're two different memory benefits working together. #SleepScience #REMsleep
1:37
sleepdiplomat's profile picture

Deep sleep strengthens individual memories, but REM sleep remixes info and finds the big picture. Deep sleep = knowledge. REM sleep = wisdom. They're two different memory benefits working together. #SleepScience #REMsleep

Matt Walker

46,903 görüntüleme • 9 ay önce

Science says sleep—specifically REM—acts like overnight therapy. It shaves the emotional edges off painful memories, so you don't relive the visceral reaction. You remember the event, but without the sting. #SleepScience #REMsleep
1:28
sleepdiplomat's profile picture

Science says sleep—specifically REM—acts like overnight therapy. It shaves the emotional edges off painful memories, so you don't relive the visceral reaction. You remember the event, but without the sting. #SleepScience #REMsleep

Matt Walker

19,311 görüntüleme • 6 ay önce

Daha fazla içerik yok.