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and with that, my current favorite option is cable crunches. 2 sets, 2x a week. that's it. #sciencebasedtraining #sbl #gymtips #gymtok #gymgirl
1:06
jackedbyjordyn's profile picture

and with that, my current favorite option is cable crunches. 2 sets, 2x a week. that's it. #sciencebasedtraining #sbl #gymtips #gymtok #gymgirl

Jordyn Wong

2,100,000 次观看 • 9 天前

Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #gymtok
2:57
chenning.lifts's profile picture

Do you need to do a sagittal pull and frontal pull in the same session? Probably not I don’t think it’s that deep. But hey there’s maybe things I missed I’m not perfect lemme know in the comments People mentioned in this video: @Keenanrmalloy @Elijah Mundy RowanMrEMG on instagram #lats #latworkout #backtraining #backworkouts #optimal #hypertrophy #sciencebasedfitness #sciencebasedtraining #sciencebasedlifting #gym #fyp #gymtok

Chenning

84,400 次观看 • 1 年前

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