#skierg
My first HYROX race makes me cringe so bad 💀 First HYROX vs Now: SkiErg edition! 😭 Stop making these form mistakes if you want to save your back and hamstrings. #hyrox #skierg #hyroxtraining #fitnessprogress #formcheck #concept2 #hybridathlete #gymtok #workouttips #hyroxprep
Lizmayfit95,100 Aufrufe • vor 1 Monat
Stop wasting your energy on the ski-erg❌ Most athletes I come across do at least one of the following: - Get on their toes - Squat down too much - Overextend their arms through the motion Here’s why that’s such an issue… When you’re only doing ski-erg in training, it can be easy to get into these habits to try to get every last bit of power. But when you’re in a race with 7K left to run and 7 more stations after, we need to simplify the movement and put ourselves in the most powerful position we can. Keep the arms bent. Hinge at the hips. Save your energy for the rest of the race. Feel like you’re leaving strength/speed/endurance on the table?🤔 Visit the link in my bio for 1-1 coaching today🔗 #hyrox #fitness #running #skierg #gym
Michael Sandbach343,100 Aufrufe • vor 6 Monaten
Ski Erg technique 🤌🏻 With the rise of Hyrox and how much you guys loved my row erg form, here is the one for the ski! Similar to the row, form is everything and can improve your pace immensely if doing it right. 1️⃣ Handle. - Place palms on the thicker part of the handle. Sounds silly but I’ve come across a lot of people who don’t know this 💭 2️⃣ Reach tall each stroke. - The taller you can get, the more you will get out of each stroke. - Make sure to keep your core and oats engaged as you reach up. Reach with your hands but don’t extend your shoulders. - Go onto to tip toes to get that extra reach. 3️⃣ Flare Elbows. - Doing this will make you use your lats as well as your triceps, generating more power and fatiguing less quickly. - If your elbows are narrow, you’ll predominantly be recruiting Tricep and won’t be as strong. 4️⃣ Handles out in front. - This is mainly for when you are trying to generate power and move quick. If going for slower, longer periods of time, you might use the flick technique to rest more each stroke. - Keeping the handle out in front will keep your stroke rate high and accumulate more metres quicker. The extra flick at the end doesn’t spin the fan so you won’t gain any more power. 5️⃣ Handles straight up & down. - I’ve seen a lot of around the world techniques and no, it is not easier and is not more efficient. Keep it straight up, straight down. 6️⃣ Hips. - Although not in the video, I do need to touch on it. Make sure you aren’t squatting each rep, this will burn your quads. - The ski is primarily a hip hinge movement. Use your whole body for each stroke. Hopefully this helped and if you’re looking to start incorporating some conditioning style sessions into your training split, my HYBRID programs have you covered @MOVE WITH US . Access through the link in bio 🤍 - - #form #skierg #hyrox #gym #hybrid #hybridathlete
Annabelle Ronnfeldt723,800 Aufrufe • vor 2 Jahren
LET’S BREAK DOWN SKI ERG FORM✨✨#fyp #hyrox #skierg #skiing #hyroxtraining
KAT POULOPOULOS150,300 Aufrufe • vor 10 Monaten
Si buscas quemar grasa, mejorar tu resistencia cardiovascular y fortalecer todo tu tren superior 💥 El SkiErg es la máquina que tu box o gym necesita. 🔥 Entrena como un atleta, trabaja core, hombros, espalda y mejora tu capacidad aeróbica en cada jalón. ✅ Ideal para CrossFit, entrenamiento funcional, HIIT o rehabilitación. #SkiErg #EntrenamientoFuncional #CardioIntenso #CrossFitMachine #FitnessGear #QuemaGrasa #Resistencia #HIITTraining #EquipamientoDeportivo #VentaDeEquipos
LYCAN FITNESS ECUADOR152,900 Aufrufe • vor 1 Jahr
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