#somatichealing
Overthinking is a brilliant survival strategy… until it becomes a cage. Here are the signs someone is in their head instead of in their body, and why real healing only happens through feeling. Your mind can explain the wound, but your body is the only place it can transform. If this speaks to you, and you’re ready to shift things, you can book with me through my link. #healingjourney #healingprocess #nervoussystemhealing #overthinking #somatichealing
Jen | Somatic Alchemist1,400,000 просмотров • 11 месяцев назад
6am routine before teaching yoga all morning 🫖♨️ #wellnessroutine #morningroutine #somatichealing #morningyoga
micaela459,300 просмотров • 5 месяцев назад
The key 🔑 to releasing trauma from the body #somatictherapy #somatichealing #nervoussystemregulation #trauma
Dana Dozzyy | Nervous System2,900,000 просмотров • 4 лет назад
get better sleep tonight 👇🏼 somatic exercises physiologically get your body out of it’s stress response and teach your nervous system that the threat has passed so you can finally get good sleep again (even if you have CPTSD) click the "am I dysregulated" 🔗 on profile to take the free quiz to see if your nervous system is dysregulated 💖✌🏼💖 academic studies: -Hani et al. Objective and Subjective Sleep Characteristics Among Patients Diagnosed with Post-traumatic Stress Disorders, 2024 -Richards et al., Disturbed Sleep in PTSD: Thinking Beyond Nightmares, 2021 -Denis et al., Bidirectional Associations Between Daily PTSD Symptoms and Sleep Disturbances: A Systematic Review, 2022 • • • #somatic #somatichealing #sleep #CPTSD #nervoussystem
The Workout Witch51,900 просмотров • 1 месяц назад
You can take action. You can even win. But if you don’t know how to let in the love, the beauty, the rest? Your nervous system will keep whispering: not enough. The Nourishment Cycle is a map. A mirror. A healing. It shows you exactly where you block your own fulfillment— and how to shift from surviving… to being deeply fed by life. Which part do you get stuck in? Insight? Action? Receiving? Celebration/Rest? 🌿 This is how we rewire self-worth from the inside out. And how we learn to finally let life love us. #NervousSystemHealing #SelfWorthJourney #ShadowWork #SacredMasculine #SomaticHealing #ReceiveLove #RestIsProductive
Nick Shrewsbury234,200 просмотров • 1 год назад
A lot of my clients are so self-aware it hurts. They can name every trauma, pattern, and coping mechanism, but they’re still stuck in cycles of burnout, shame, and disconnection. They are waiting for the exercise or practice or tool that will “fix” them because they are convinced they just aren’t trying hard enough or doing the right things. Why? Because high self-awareness without embodiment just keeps you in your head. Healing doesn’t ask you to figure more out. It asks you to feel more. To stop performing and start being. To slow down enough to connect to your body, not just your brain. So here’s a 5-minute nervous system drop-in you can try today: Set a timer for 5 minutes. Turn off distractions. 🐆 Sit or lay down somewhere comfortable. 🐆 Bring your attention to your feet. 🐆 Gently press them into the ground. 🐆 Name out loud or in your mind what you feel—sensations, textures, temperatures. But also noticing what you feel. Are you waiting for the timer to go off so you can stop? Are you feeling anxious, sad, annoyed, joyful, peaceful? Allow the emotions to come and observe them instead of judging them. 🐆 Breathe into your belly. Let yourself land here. That’s it. No fixing. No performing. Just being in your body with curiosity. This is where real healing begins. #selfawareness #selfdevelopmenttips #selfdevelopment #embodimentcoach #embodiment #healingtok #somatichealing #somatictherapy
lauren russell ☻215,100 просмотров • 1 год назад
Perhaps you’re grieving. Maybe not always consciously or with language. But your body knows. As your Sissy, I wouldn’t encourage you to “move on,” or force a mindset shift. But I would encourage movement. Intentional, intuitive, somatic movement. The kind that lets your body speak where words fall short. Two poses have been especially healing for me: The Ancestral Squat (Malasana) — grounding, protective, close to the earth. It feels like coming home to myself. Like safety. Like a quiet reminder that I am held. Camel (Ustrasana) — open, exposed, and tender. A heart cracked wide open. A sacred vulnerability you may or may not feel emotionally ready for at first. These poses feel like opposites—one curled inward, one reaching skyward. But together, they can create a rhythm in your healing: root down, rise up. Protect and release. Grieve and expand. If you’ve been holding pain in your chest, or carrying weight in your hips or belly, somatic work like this may offer the gentle release your body has been craving. Healing doesn’t have to be loud. Sometimes it looks like dropping into a squat… or arching into the ache of a broken albeit open heart. And sometimes, it’s both. 🧘🏾♀️💛 #SomaticHealing #GriefJourney #WomenOver35 #HerHiveCollective #RootAndRise
Nicci | Women 40+ Wellness111,900 просмотров • 9 месяцев назад
It looks like dancing. But it’s actually the rage, the grief, the shame, the fear finally leaving your body. This isn’t a dance class. It’s a trauma healing method that moves through the body like dance. 96% report a reduction in physical or emotional tension after one session. That’s what Sundays are for. Live on Zoom. 🌎 Los Angeles — 9 AM 🌎 New York — 12 PM 🌎 London — 5 PM Find the link in the bio. ⬇️ #somatichealing #somaticdance #somaticactivatedhealing #traumahealing
Sah D’Simone36,500 просмотров • 6 месяцев назад