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Anya Rossi

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Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

151,047 görüntüleme • 3 yıl önce

PSG Sprint Showdown 🇫🇷 Focus: explosive acceleration, quick footwork, sharp reactions, and competitive racing. ⚽ Explore our Pre-Season sessions here: #footballtraining #soccertraining #footballcoach #psg #speedtraining

PSG Sprint Showdown 🇫🇷 Focus: explosive acceleration, quick footwork, sharp reactions, and competitive racing. ⚽ Explore our Pre-Season sessions here: #footballtraining #soccertraining #footballcoach #psg #speedtraining

UltimateplayerHQ

19,556 görüntüleme • 3 ay önce

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout

84,096 görüntüleme • 2 yıl önce

Mass runs? Forget about it! This is how Waterford improved their fitness right through championship! Ep1 with Speed Training coach Martin Bennett is live! Links in bio to listen, watch, follow, subscribe and share #gaatraining #speedtraining #gaa #hurling #waterfordgaa

Mass runs? Forget about it! This is how Waterford improved their fitness right through championship! Ep1 with Speed Training coach Martin Bennett is live! Links in bio to listen, watch, follow, subscribe and share #gaatraining #speedtraining #gaa #hurling #waterfordgaa

GAA Performance Podcast

109,243 görüntüleme • 3 yıl önce

Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining

Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining

40,054 görüntüleme • 3 yıl önce

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining

Brendan Thompson, PT, DPT

15,404 görüntüleme • 10 ay önce

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