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Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining
1:03
DavidVentress's profile picture

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

David Ventress

151,047 次观看 • 3 年前

PSG Sprint Showdown 🇫🇷 Focus: explosive acceleration, quick footwork, sharp reactions, and competitive racing. ⚽ Explore our Pre-Season sessions here: #footballtraining #soccertraining #footballcoach #psg #speedtraining
0:22
playersessionHQ's profile picture

PSG Sprint Showdown 🇫🇷 Focus: explosive acceleration, quick footwork, sharp reactions, and competitive racing. ⚽ Explore our Pre-Season sessions here: #footballtraining #soccertraining #footballcoach #psg #speedtraining

UltimateplayerHQ

19,556 次观看 • 3 个月前

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout
1:03
DavidVentress's profile picture

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout

David Ventress

84,096 次观看 • 2 年前

Mass runs? Forget about it! This is how Waterford improved their fitness right through championship! Ep1 with Speed Training coach Martin Bennett is live! Links in bio to listen, watch, follow, subscribe and share #gaatraining #speedtraining #gaa #hurling #waterfordgaa
1:21
gaaperformpod's profile picture

Mass runs? Forget about it! This is how Waterford improved their fitness right through championship! Ep1 with Speed Training coach Martin Bennett is live! Links in bio to listen, watch, follow, subscribe and share #gaatraining #speedtraining #gaa #hurling #waterfordgaa

GAA Performance Podcast

109,243 次观看 • 3 年前

Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining
0:33
NSCA's profile picture

Stop wasting your warm-ups. Internationally renowned coach and educator Ian Jeffreys showed us how at #NSCACon23. Build great skill-based warm-ups that seamlessly blend into the start of your workouts. #NSCAstrong #strengthandconditioning #speedtraining

NSCA

40,054 次观看 • 3 年前

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining
2:05
BrendanThompsn's profile picture

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining

Brendan Thompson, PT, DPT

15,404 次观看 • 10 个月前

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