#sportsperformance
MY SON @g24jr started BUILDING AT AGE 5! 🧱 by 🧱 🏗️💪🙏🫶 👀 NOW LOOK AT THE RESULTS! 💬 Comment “BUILD” if you’re ready to take your student-athlete’s performance to the next level! 🚀 One year. Thousands of reps. Countless movements. And we’re still just BUILDING! 🧱 🏗️ BUILD THE ATHLETE BEFORE SPECIALIZING THE ATHLETE! 🥋⚡️🫡 From the fundamentals… 👣 Feet + ankles 🦵 Strength + stability 🎯 Balance + coordination ⚡ Speed + acceleration 💥 Explosive movement 🔄 Change of direction 🧠 Movement awareness 🧱 Force absorption + control To more advanced movement as he develops. The goal was never to rush the process. BUILD THE FOUNDATION. BUILD THE MOVEMENT. BUILD THE ATHLETE. And then… 👀 LET THE RESULTS SPEAK. ⚡ SPEED ⚖️ BALANCE 💥 POWER 🎯 CONTROL 👇 FREE GAME 🤝🫡 🏆 INDIVIDUAL • GROUP • TEAM PROGRAMS 📲 BODY BY G24 APP 🌎 🧱 Lil’ BUILDERS 2.0 COMING SOON… 💬 Comment “BUILD” 🚀 God willing, we keep BUILDING! 🙏 🧱 by 🧱 🏗️ #YouthAthleteDevelopment #YouthSportsTraining #SportsPerformance #AthleteDevelopment #LongTermAthleticDevelopment
Body by G580,300 Aufrufe • vor 18 Tagen
🧱 7 MOVEMENTS TO BUILD A MORE ATHLETIC KID! 🧱⚡🚀 You don’t always need a complicated program or a gym. Sometimes it starts with the foundation. 👣 These 7 movements help BUILD: ⚡ SPEED ⚖️ BALANCE 💥 POWER 🎯 CONTROL From feet + ankles to single-leg control, coordination, core strength, and explosive movement—BUILD the athlete before you specialize the athlete. Small details. Repetition. Consistency. 💬 Comment “BUILD” if you’re ready to take your student-athlete’s performance to the next level! 🚀 That’s how we BUILD. 🧱 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM 🌎📲 BODY BY G24 APP Lil’ BUILDERS 2.0 COMING SOON 🚀 🧱 by 🧱 let’s keep BUILDING. 🔥 #YouthAthleteDevelopment #YouthSportsTraining #SportsPerformance #AthleteDevelopment #LongTermAthleticDevelopment
Body by G63,900 Aufrufe • vor 1 Monat
Do this stretch after an upper body workout❗️ • • 🏋🏻Are you sore in your shoulders, chest, or back following an upper body workout? This banded pec stretch is one of my favorite way to mitigate that soreness and get back to moving well. Give it a try today! • • 💪🏼Code ‘DRROB’ for 10% OFF @transparentlabs • • 🙋🏻♂️Questions? Leave them in the comments and Dr. Rob will help! • • #cheststretch #shoulderstretch #backstretch #chestworkout #workout #fitness #weightlifting #gym #fitspo #sportsperformance
Dr. Rob Jones35,900 Aufrufe • vor 3 Jahren
Here are some plyometrics you can add to your workouts that will make you a more explosive player Free guides and full programs in bio. #allyourheart #baseballworkout #baseballtraining #sportsperformance #athleteworkout #baseball #armcare #velo #bible
Jordan Kennedy-ALL YOUR HEART33,400 Aufrufe • vor 3 Jahren
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