#stirfrychicken
Chicken stir-fry with broccoli and cauliflower 🥦 Save for later❤️ Ingredients: 2 chicken breast fillets 1 broccoli 1/2 cauliflower 1 tomato 1/2 onion 3 garlic cloves Red curry paste (instead you can use ginger, curry and chili powder) Soy sauce Instructions: • Boil the broccoli florets for 2 to 3 min. Remove the broccoli and immediately plunge into the ice water. When the broccoli is completely cool, drain well. • Heat the oil in a skillet. Add onion and garlic, cook for couple of minutes. Season with salt and paprika; • Add tomatoes, cook for another 3 minutes; • Add chicken, soy sauce. Cook until the chicken is no longer pink. Add 2 tbsp of red curry paste. Stir thoroughly; • Add broccoli and cauliflower. Cook for another 8-10 min. #stirfryrecipe #stirfrychicken #healthydinner #healthydinnerideas
nutrition_soul149,700 просмотров • 3 лет назад
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