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Middle split routine for more open hips and inner thighs ✨ Save this for your next flexibility session. #middlesplits #middlesplitroutine #flexibilitytraining #stretchingroutine #hipmobility
1:17
alyyonsss's profile picture

Middle split routine for more open hips and inner thighs ✨ Save this for your next flexibility session. #middlesplits #middlesplitroutine #flexibilitytraining #stretchingroutine #hipmobility

alyona | flexibility coach

29,100 görüntüleme • 1 ay önce

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer
0:37
ozzy.ore's profile picture

Stretching Routine🧘🏿 (Athletes/Footballers) Don’t just jump straight into your workout — prepare your body first. 🏋🏾‍♂️⚽️ A good stretching and mobility routine before training can help you move better, improve your range of motion and prepare your muscles and joints for the movements you’re about to perform. My pre-gym routine: • HAMSTRING CURLS • HAMSTRING SWINGS • HIP FLEXOR STRETCH • PIGEON STRETCH → LOWER BACK • 90/90S • HIP ADDUCTOR STRETCH • PIGEON STRETCH • GLUTE BRIDGES / HIP BRIDGES • HIP FLEXOR LUNGE STRETCH #athlete #fyp #stretchingroutine #streching #soccer

OA90

11,800 görüntüleme • 1 ay önce

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