#surgerytiktok

seattlehanddoc's profile picture

Even our kids love this recipe Mediterranean Grilled Cod By: Ruhama Ingredients- Fresh wild cod fillets (around 2.5 pounds) campari tomatoes, cut to quarters 10 cherry tomatoes 2 peppers, cut to chunknake! 1 shallot, cut to quarters 1/2 red onion, cut to quarters 1 jalapeño pepper, cut to stripes without the seeds 1 lime, sliced to circles 1 lemongrass, cut on the long side Handful of fresh basil Spices mix ingredients- 1 teaspoon of salt 1/2 teaspoon of black pepper 1 teaspoon of paprika 1 teaspoon of coriander 1/2 teaspoon of cumin 1 teaspoon of sumac Put all the spices in a bowl and mix them. Fish topping ingredients- 6 tablespoons of olive oil 1 teaspoon of date syrup Juice from 1/2 lemon Method- 1. Preheat the oven to 420F / 220C. 2. Place the cod fillets in the center of a baking pan with parchment paper. 3. Arrange all the veggies and fresh basil around the fish. 4. Add the lemongrass on top of the veggies. 5. Sprinkle the spices mix on top of the fish and the vegetables. 6. Drizzle olive oil, date syrup and lemon juice on the fish. 7. Massage the fish with your hands to make sure everything is covered with the spices. 8. Bake it on 420F for 25 minutes. 9. Transfer to convection broil on 450F for 7-8 minutes to get a nice golden brown color. 10. Remove the lemongrass and serve! Recipe by Ruhama’s Foods @RuhamasFood #mediterranean #grilled #fish #dinner #dinnerideas #easyrecipe #easyrecipes #quickrecipes #highprotein #protein #lean #healthyrecipes #doctor #doctorsoftiktok #surgerytiktok #orthopedics #dad #dadsoftiktok #chef #childhood #newtoyou @AC/DC #acdc #backinblack #thunderstruck #veggies #onepanmeal #pnw #pnwlife #seattle

Wayne and Nancy

58,300 Aufrufe • vor 1 Jahr