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Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026
0:59
phume22's profile picture

Vuka, vuka! Functional Workout for the win. Start with a 400m before each superset and be good to go. Enjoy! 🫶🏾😏 #ShedKilosWithPhume #Team6am #FetchYourBody2026

Phume

17,557 views • 7 days ago

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024
1:00
phume22's profile picture

Vuka ubangene! Kettlebell Full Body Workout and you will absolutely enjoy it. As always, form over weight 👊🏾💪🏾 Song: Uncle Waffles - Cnt See You #ShedKilosWithPhume #Team6am #FetchYourBody2024

Phume

131,147 views • 3 months ago

Another one. And it’s sooo good! Kettlebell Full Body Workout that you will absolutely enjoy. Have fun 😎😩 Song: Lady Amar - Emuva #ShedKilosWithPhume #Team6am #FetchYourBody2023
0:44
phume22's profile picture

Another one. And it’s sooo good! Kettlebell Full Body Workout that you will absolutely enjoy. Have fun 😎😩 Song: Lady Amar - Emuva #ShedKilosWithPhume #Team6am #FetchYourBody2023

Phume

14,018 views • 3 years ago

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