#tftp
I’ve had a few coaches ask what our speed days look like. Tuesdays are accel and some form of top end. Long cut-up but includes skip series, pwr skip series, bound series, accelerations, and nonlinear top-end. Sprints at end all have 2 minute recovery in between. #TFTP💨🌊💪🏽
Ryan Thomas105,785 次观看 • 1 年前
Rack 1 is sacred in our program. They relentlessly hold the training standard every day. It’s growing season! Our LB’s are just different. Watch and you will see. Sometimes you just let your dudes be dudes! Love you guys and thank you for how you bring it each day! #TFTP💨🌊💪🏽 Shaun Jordan Hood #35 Jalen Roberson Brycen. Davis Brett Sloan Taylor Anderson Nick Lilly
Ryan Thomas91,016 次观看 • 1 年前
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