#therapistadvice
We laughed. We cried. We felt deeply seen. Inside Out 2 puts anxiety in the spotlight, and its accuracy exceeded our expectations. Jennifer Smith-Anstine, LCSW, shares why this portrayal matters, what it gets right, and how it can help us rethink some of our most persistent thoughts. If your anxiety has been loud lately, this is a reminder to be gentle with yourself. You deserve support that meets you with curiosity, not criticism. We’re here when you’re ready. #therapist #therapistreacts #therapistadvice #MentalHealth #insideout
TLC Wellness21,600 views • 1 year ago
✨Motivational Interviewing ✨ -Keep questions open-ended -Identify where the client/patient is using the Transtheoretical Model of Change -Help the client/patient to go deeper into their own motivations ✨Transtheoretical Model of Change✨ -Precontemplation: “I don’t need to change” line of thinking. Acknowledge the lack of readiness and the decision to change is theirs. Validate where the person is and respect how they feel. -Contemplation: “I am thinking about changing” . Seeking to understand their behavior. The pros and cons of change. -Preparation: “I am ready to change” Intending to change; ready in attitude and behavior. On the verge of action - Action: “In the midst of changing”. Support adn encourage. Acknowledge difficulties. Acknowledge feeling uncomfortable. Help to create plans to handle temptation of returning to maladaptive behaviors -Maintenance: “Sustaining change” Develop strategies to prevent relapse and integrate the new behavior in their daily lives -Termination: some models include this one, some don’t. Individuals have successfully changed their behavior and have no temptation to go back. Leave some motivational interviewing questions below👇🏼 • • • 🏷️#studytips #studyhacks #studywithme #student #psychologytest #psychologystudents #therapytok #counselorsoftiktok #counselorsbelike #counseling #professionaltutor #tutor #studytok #examprep #ncmhce #nce #newcounselor #therapistsontiktok #therapistadvice #therapists #therapistsoftiktok❤️
Hannah Salazar | LMHC, LPCC10,000 views • 2 years ago
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