#therapytok
If your mood depends on someone else’s emotions, building self-trust is key. When you learn to notice your own anxiety and gently turn your focus back to yourself, you start to break the habit of relying on others for emotional regulation. Self-trust grows each time you remind your nervous system that you’re safe and capable of looking after your own wellbeing. With consistency, you’ll find you’re less affected by others’ moods and more anchored in your own sense of calm. Self-trust is something you can build, one small step at a time #selftrust #trustyourself #selflove #therapytok #therapysessions
Elly | Counseling Psychologist1,100,000 Aufrufe • vor 6 Monaten
Sorry, I have a session. #therapyhumor #therapistsontiktok #therapytok #therapytiktok #workfromhome
thera_pissed_372,700 Aufrufe • vor 3 Monaten
Reposting a combination of clips I made about slowing down in January & March in honor of my good friend @Sarah Heinss | Therapist’s mega viral reel right now! 💕 @Brené Brown (!!!) commented on Sarah’s reel about slowing down and said it was “a beautiful and subversive practice.” The definition of subversive is: seeking to undermine, destroy, or overthrow an established system, authority, or set of beliefs. It describes actions, ideas, or people that challenge the status quo from within. I’ve been practicing slowing myself down in my everyday tasks for some time now. It’s the best time to practice. You don’t have to stop and do a full blown meditation - meditation and mindfulness can happen in all of the regular, in between moments. You CAN slow down. Not “when” you get everything done. But now. It’s certainly not what everyone else is doing, but I think we’re all craving it (clearly - by 23+ million views on Sarah’s reel). I’m very thankful for all the creators who are pushing back against society’s obsession with optimization and constant efficiency, and choosing to care for themselves in a way that is countercultural to what most of us have been taught. Will you join us? #slowdown #burnout #therapist #therapytok #therapistsontiktok
Jennifer Ann Counseling288,400 Aufrufe • vor 4 Monaten
a girl can dream it’s all but a silly daydream. i certainly have parts that come up when my clients tell me someone hurt them, and I deal with those parts/feelings professionally and not at all like this… just attempting to bring laughter to the feelings that can come up for us empaths when we’re working with the wonderful, lovely humans we get to know and care for in our clinical work. this is purely satire and does not constitute legal, ethical, or clinical advice. please continue following HIPAA guidelines. (also if you’re recognizing that final scene, it’s a reenactment from the movie what happens in vegas 😄) and finally… my partner is such a good sport and I love him so much 🥲 and I love my bestie Dom playing the most supportive mailman #therapytok #therapistsontiktok #therapy #therapist #therapyhumor
Jennifer Ann Counseling151,600 Aufrufe • vor 2 Monaten
