#tiktoktaughtme
Which grip to use on an ez curl bar for biceps growth? Well they’re all gonna be hitting the biceps one way or another. A closer grip forces your shoulders to internally rotate making the short head more biased while the whilde grip forces your shoulders into external rotation making the mong head of the biceps more biased. Truth be told, I pretty much only use the middle grip on an ez curl and if I really wanted to bias one head of the biceps over another, I’d use dumbbells #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Tyler1,300,000 次观看 • 2 年前
DIY throw pillows for $4 bucks! #tiktokholidays #tiktokholiday #dollartree #dollartreediy #dollartreefinds #dollartreehacks #christmas #christmastiktok #christmasdiy #christmasdiydecor #christmasdiys #christmasdiyideas #christmasdiyprojects #hack #hacks #christmashack #holidayhacks #tiktoktaughtme
APRILL965,600 次观看 • 5 年前
