#tohelpmyanxiety

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Players from across our England teams share how they deal with anxiety in their lives. 💬 Let's keep the conversation going this #MentalHealthAwarenessWeek #ToHelpMyAnxiety.

Players from across our England teams share how they deal with anxiety in their lives. 💬 Let's keep the conversation going this #MentalHealthAwarenessWeek #ToHelpMyAnxiety.

141,435 views • 3 years ago

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

72,509 views • 3 years ago

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

59,191 views • 3 years ago

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

58,720 views • 3 years ago

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

46,850 views • 3 years ago

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

32,723 views • 3 years ago

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

Mental Health Foundation

32,792 views • 3 years ago

Our research for #MentalHealthAwarenessWeek shows that single parents are more at risk of anxiety than the general population. 👨‍👧 They're more likely to experience anxiety and for it to interfere with their daily life. Find out more: #ToHelpMyAnxiety

Our research for #MentalHealthAwarenessWeek shows that single parents are more at risk of anxiety than the general population. 👨‍👧 They're more likely to experience anxiety and for it to interfere with their daily life. Find out more: #ToHelpMyAnxiety

Mental Health Foundation

11,859 views • 3 years ago

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