#tohelpmyanxiety

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Players from across our England teams share how they deal with anxiety in their lives. 💬 Let's keep the conversation going this #MentalHealthAwarenessWeek #ToHelpMyAnxiety.

Players from across our England teams share how they deal with anxiety in their lives. 💬 Let's keep the conversation going this #MentalHealthAwarenessWeek #ToHelpMyAnxiety.

141,439 次观看 • 3 年前

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety is one of the most common mental health problems in the UK. Understanding more about anxiety can help us to find ways to manage those feelings. Find out more: #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

72,562 次观看 • 3 年前

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠 Find out how to challenge your thoughts 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

59,209 次观看 • 3 年前

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

58,749 次观看 • 3 年前

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Connecting with nature can make us feel less anxious and stressed. 🌱 Read more tips on how to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

46,875 次观看 • 3 年前

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

We've spent the week looking at anxiety - what it is, who's experiencing it and how we can tackle it. Here are some of the key takeaways. Find all of our content from this year's Mental Health Awareness Week at #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

32,736 次观看 • 3 年前

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

We can all feel anxious from time to time, but there are things we can all do to help manage those feelings. What works for you? Share what you do to cope with your feelings of anxiety with the hashtags #ToHelpMyAnxiety and #MentalHealthAwarenessWeek.

Mental Health Foundation

32,807 次观看 • 3 年前

We all feel anxious from time to time. So, when can those normal feelings start to become a problem? There are things we can all do reduce the risk of feelings of anxiety becoming overwhelming: #ToHelpMyAnxiety #MentalHealthAwarenessWeek

We all feel anxious from time to time. So, when can those normal feelings start to become a problem? There are things we can all do reduce the risk of feelings of anxiety becoming overwhelming: #ToHelpMyAnxiety #MentalHealthAwarenessWeek

Mental Health Foundation

32,379 次观看 • 3 年前

Being aware of how much quality sleep you’re getting can help manage your anxiety. 🛌 Here are more tips on ways to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Being aware of how much quality sleep you’re getting can help manage your anxiety. 🛌 Here are more tips on ways to cope with anxiety 👉 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

17,280 次观看 • 3 年前

Our research for #MentalHealthAwarenessWeek shows that single parents are more at risk of anxiety than the general population. 👨‍👧 They're more likely to experience anxiety and for it to interfere with their daily life. Find out more: #ToHelpMyAnxiety

Our research for #MentalHealthAwarenessWeek shows that single parents are more at risk of anxiety than the general population. 👨‍👧 They're more likely to experience anxiety and for it to interfere with their daily life. Find out more: #ToHelpMyAnxiety

Mental Health Foundation

11,859 次观看 • 3 年前

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