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Doing everything right and still stuck. Pushing too hard or giving up completely. There's a third option nobody taught you. Follow along. #CyclicalStrength #WomensHealth #TrainWithYourBiology
0:56
MieshaTate's profile picture

Doing everything right and still stuck. Pushing too hard or giving up completely. There's a third option nobody taught you. Follow along. #CyclicalStrength #WomensHealth #TrainWithYourBiology

Miesha Tate

24,276 Aufrufe • vor 1 Monat

The voicemail you'd leave yourself if you finally stopped confusing exhaustion with worth. #WomensHealth #TrainWithYourBiology #TrainSmarter
0:21
MieshaTate's profile picture

The voicemail you'd leave yourself if you finally stopped confusing exhaustion with worth. #WomensHealth #TrainWithYourBiology #TrainSmarter

Miesha Tate

18,797 Aufrufe • vor 1 Monat

Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology
0:46
MieshaTate's profile picture

Most training advice tells you to override your body. This is the opposite exercise. #WomensHealth #CyclicalStrength #TrainWithYourBiology

Miesha Tate

18,529 Aufrufe • vor 1 Monat

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