#womensfitness
Ladies, stop doing your crunches like this ❌ Follow @fitchicksusie for more fitness tips. Stop using your hands to help raise your body and doing a swinging motion. No core strength is being activated like this. What you do want to do is keep your back flat, tighten your core, and lightly place your hands behind your head or in front of you and only use your core to raise your shoulders and upper back. You want to make sure this is slow and controlled and you will feel that burn. 🐢🔥 #crunch #exercisetips #womensfitness #strengthtraining #women
Fitchicksusie819,900 Aufrufe • vor 10 Monaten
Want to build a stronger back? Let’s get into it, ladies! The fixed lat pulldown machine is a great option for working your lats and building upper-body strength, but the goal isn’t just to pull the weight down. Get your setup right, keep the movement controlled, and focus on pulling with your BACK instead of letting your arms do all the work. Learning proper form takes time, so don’t rush it. Get comfortable with the movement, stay consistent, and keep getting stronger! ❤️ Save this tutorial for your next back day! #LatPulldown #BackWorkout #WomensFitness #WomenWhoLift #FitnessTips
Stone Builds17,300 Aufrufe • vor 1 Monat
@UFC GYM is teaching me how to box and actually kick ass the right way. I’ve been learning the real fundamentals, footwork, control, and technique, not just throwing punches and hoping something lands. It’s humbling, but I can already feel the difference in how I move and think. This is all part of my membership with UFC Gym, and I love having access to spaces like UFC FIT Doral where I can be coached, challenged, and grow. Still a beginner, but I’m locked in and showing up. 🥊✨ If you’ve been wanting to try something new, take this as your #UFCGym #BoxingTraining #WomensFitness #TrainLikeAFighter #DoralFitness
Jessleewong11,800 Aufrufe • vor 6 Monaten
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